Quit Smoking Tracker: Cigless
Cigarette Counter · Smoke Free
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Free forever: one-tap logging, your smoke-free day count, the money back in your pocket, and Craving SOS whenever you need it.
Smoking is hard to stop and easy to explain away. Cigless keeps the two things that actually help in front of you: an honest count of where you are, and something to do about the next ten minutes.
CIGARETTES, AND NOTHING ELSE
Cigless never asks what you smoke, because it is built for cigarettes alone. Your pack price and pack size are what the savings are worked out from, so the money is the money you would have handed over rather than a national average. There is no unit you have to translate your habit into.
BUILT ON WHAT THE RESEARCH SAYS WORKS
- Setup scores the Heaviness of Smoking Index, two questions used in the literature for decades: how many you smoke and how soon after waking the first one happens. It is named on screen, and it is presented as screening rather than a verdict.
- Stop on a date, or step down to one. A Cochrane review finds the two equally effective, so the app recommends one, supports both, and makes a taper end on a real day rather than trailing off.
- A slip is a day you logged, not a failure. Research on lapses is consistent that the shame after one is what turns it into a return to smoking, so your total smoke-free days and your best streak are never taken away from you.
- Craving SOS sits one tap from the main screen and is never behind a paywall: a delay timer, paced breathing, and the reasons you wrote down read back to you. Delay is first because a craving peaks and then goes.
- Reminders follow the shape of withdrawal, with support concentrated in the first three days when it is worst and easing off as you do.
- Every milestone on the recovery timeline links to the institution it came from, including the NHS, the World Health Organization and the National Cancer Institute. No source, no claim.
- Quitting aids work better alongside an app than either does alone, so the guide to nicotine replacement is free, explains what the options are for, and sends the choice to your pharmacist.
FREE, FOREVER
One-tap logging. A smoke-free day counter, the money kept and the cigarettes not smoked. A calendar you can correct for any day, today included. Craving SOS. A morning pledge and an evening check-in. The nicotine replacement guide. Destroy the lot whenever you decide.
CIGLESS PRO
Reminders shaped around your quit date and your score. The sourced recovery timeline. More craving tools, including urge surfing and further breathing patterns. A taper whose daily limit walks down to the day you picked. Your check-ins, read back in context.
NO ACCOUNT, NO SIGN-UP
No email address, no password, no name. Your history is filed under an anonymous ID, so nobody has to be trusted with who you are.
SUBSCRIPTION
Cigless Pro is an auto-renewing subscription. Annual is billed once a year and opens with a 7-day free trial. Monthly is billed once a month. Lifetime is a one-time purchase and never renews. Prices are shown in the App Store for your region.
Unless you cancel it more than 24 hours before the period is up, an auto-renewing plan renews and your Apple Account is charged. Cancelling is done from your App Store account settings, and removing the app from your phone does not do it for you.
Privacy Policy: https://cigless.mriy.io/privacy-policy.html
Terms of Use: https://cigless.mriy.io/terms-of-use.html
Cigless gives general information and habit support. It is not medical advice and it does not replace a doctor. Whether nicotine replacement therapy suits you, and which kind, is a question for a pharmacist or a doctor who knows the rest of your health.
Ratings & Reviews
The first release of Cigless.
Count your smoke-free days, log a cigarette in one tap, and see what the habit was costing you in the currency you actually pay in.
Craving SOS is free and always one tap away: delay, breathe, and read back the reasons you gave for starting this.
Setup scores the Heaviness of Smoking Index and explains what your answers mean, and the guide to nicotine replacement is free from the first day.
The developer, Serhii Alpieiev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Serhii Alpieiev
- Size
- 42.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Turkish, Ukrainian
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cigless Pro Annual $39.99
- Cigless Pro Lifetime $59.99
- Cigless Pro Monthly $7.99
- Copyright
- © 2026 Serhii Alpieiev