FlowLog: Focus Threads
Intentional time tracking
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
See where your time is going, then decide what deserves it next.
FlowLog is intentional time tracking for people who care about where their attention goes.
Instead of turning your life into a task list, FlowLog helps you keep track of the longer directions you return to. Organize your work as Projects, Practices, and Explorations, record the time you actually give them, and reflect before deciding what comes next.
WHAT YOU CAN DO
• Create Threads for long-term projects, recurring practices, and open-ended explorations
• Start, pause, resume, and finish focused Sessions
• Add past Sessions when you forgot to start the timer
• Choose up to three weekly focus Threads and set a light intention for each
• Review your time across the week and month
• Complete a short weekly review and carry your decisions forward
• Add optional evidence or notes to remember what moved forward
• Export your data whenever you want
LOCAL FIRST, PRIVATE BY DESIGN
FlowLog works fully on your device, including offline. iCloud sync is optional and uses your private iCloud database so your data can stay up to date across your Apple devices. There is no shared FlowLog account and no advertising.
QUIET BY DEFAULT
FlowLog avoids streaks, rankings, productivity scores, and guilt-driven reminders. Notifications are optional and support intentions you have already chosen.
Time is context, not a score. See what happened, reflect on it, and choose what deserves your time next.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Optimized for iPhone Duo, with layouts that adapt as you fold and unfold.
• Today, Review, and Threads use two columns when there is room, with comfortable layouts for larger text.
• Add a Thread from the top-right corner of Threads, beside Add a Past Session, on every device.
• Improved timer placement, sheet navigation, and content spacing.
The developer, HAO YU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HAO YU
- Size
- 6.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Traditional Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Yu Hao