Not One More: Quit Nicotine

Beat the craving in 2 minutes

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Quit nicotine, one hit at a time. When the craving hits, tap one button and do something else for two minutes. Ten squats instead of one cigarette. Every craving passes. The trick is getting through the few minutes while it does. When you want a cigarette, a vape or a pouch, you open Not One More and tap one button. What follows takes about two minutes. BREATHE Three long exhales. The slow draw a cigarette gives you, without the cigarette. BURN Ten squats, counted by your phone's motion sensor. Or tap "I am in public" for thirty seconds of an isometric hold nobody can see. RIDE IT OUT Watch the craving curve fall in real time. Tag what set it off. See what that one just saved you. Then one question: still want it? Answer honestly. Both answers are useful. WHAT YOU GET BACK Cravings beaten. A number that only goes up, one slip never erases it. The hours of the day that catch you out. What actually sets you off, measured at the moment it happens, not remembered later. Which of the two actions works better for you specifically. What you have saved, in your currency, credited craving by craving. WHAT THIS IS NOT It is not nicotine replacement and does not claim to be. If you use patches, gum or spray, keep using them. It will not lead with how many days you have gone without. One cigarette resets that number, and watching it reset is why people delete quit apps. It will never send you a notification telling you a craving is coming. The only message it sends is a reminder before your free trial ends. There is no shame in it anywhere. Logging a slip takes one tap and costs you nothing. Works for cigarettes, vapes, e-cigarettes, nicotine pouches and snus. Your history stays on your phone. Sign in with Apple if you want it to survive a new device. SUBSCRIPTION Not One More is a subscription with a 3-day free trial. Yearly or weekly, priced above. Payment is charged to your Apple ID after the trial unless cancelled at least 24 hours before it ends. Manage or cancel in Settings. Privacy policy: https://notonemore.app/privacy Terms of use: https://notonemore.app/terms

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The developer, Tomas Albuquerque, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Financial Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Tomas Albuquerque
Size
45.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Tomas Albuquerque
  • Privacy Policy

    • More by Tomas Albuquerque

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