Supported Features
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VoiceOver
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Voice Control
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Stretch: Flexibility Trainer
Mobility routines & timers
$1.99
Stretch is a simple way to follow your stretching and mobility routine without constantly checking notes, counting seconds or trying to remember what comes next.
Choose one of the included routines, pick a workout and work through it at your own pace. Stretch shows you each exercise, set and side, with clear instructions and built-in timers for holds. There’s a short countdown before each timer begins, so you have time to get into position.
The app includes three routines to get you started:
• Beginner’s Stretch — an approachable full-body routine with gradually longer holds
• Toe Touch Foundations — three sessions focused on building the mobility and control needed for a more comfortable toe touch
• Stretch with Strength — a mix of active mobility, controlled strength and relaxed stretching
Already have a routine you like? You can use your preferred AI assistant to convert it into a format Stretch understands, then paste it into the app. Everything is checked before you save it, and nothing is uploaded.
Stretch also works with Apple Watch. Start a workout on your iPhone, then follow along from your wrist. You can complete exercises, run timers and move through the routine without keeping your phone nearby.
If you allow access to Apple Health, completed flexibility workouts can be saved alongside your other activity. On Apple Watch, you can also see your heart rate and active energy during a workout.
Your progress is saved automatically, so if you close the app halfway through a session, you can come back and carry on where you left off. A simple history shows your completed workouts, duration and number of steps finished.
There’s no account to create, no advertising and no analytics. Your routines and workout history stay on your devices.
Stretch is intended for general fitness and wellbeing. If an exercise causes pain or discomfort, stop and seek advice from a qualified professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
* Redesigned Apple Watch app, making current workout easier to read at a glance.
* Follow active timers from the Lock Screen and Dynamic Island with Live Activities.
* Receive an optional notification and completion chime when a hold finishes, even when Stretch is in the background.
* Start your next workout, resume a session, or ask what’s next using Siri and Shortcuts.
* Enjoy more reliable Apple Watch syncing, with new manual sync controls on both iPhone and Apple Watch.
* Timers now restore automatically if you leave or relaunch the app.
* Added a setting to enable or disable timer completion chimes across iPhone and Apple Watch.
* Improved Apple Watch workout completion and fixed activities that could remain active after finishing.
* Made timer completion faster and more reliable, alongside general fixes and refinements.
The developer, Christopher Downer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Christopher Downer
- Size
- 6.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Christopher Downer
