• Coach workouts with exercises: Workouts your coach plans now arrive as exercises with every set filled in, including warm-ups, rest times and supersets, with your coach's notes under each exercise. The plan stays as your coach wrote it until you start, then you log what you actually did set by set. • Start from the workout: Planned workouts now have Start workout at the bottom of the workout screen, so you can begin a session right where you read it. • Plan for your athletes: Coaches can plan each part with exercises, sets, warm-ups, rest, notes and supersets, plus instructions for everything else. • Fixes and improvements.

• Live workouts: Start a planned or coach-assigned workout from your Journal and log it set by set. Sets fill in from the plan or your last session, a rest timer runs with a Live Activity, and you can minimize the workout and pick up where you left off. Review your totals and new 1RM bests before saving. • Repeat workouts: Long-press a completed workout to do it again as a new entry. • Exercises and sets: Add exercises from a catalog of over 480 movements, or create your own, and log each set by weight and reps, reps, time, distance, or calories. Mark warm-up sets and see last time's numbers as you go. • Supersets: Group exercises into supersets and work through them round by round, with one rest after each round. • Log from Health: Add workouts recorded in Apple Health to your Journal, or turn on Sync workouts from Health in Settings to add new ones automatically. • Athlete card: New athletes can set up their sport, body stats, strength baseline, and connections in a few optional steps, or skip and finish later. • Notifications: Opening Notifications now clears the badge, and new assignments stay highlighted for that visit. • Fixes and improvements: AthleteRep asks before discarding an edited workout, guests reopen straight into their journal, and linking Apple Health workouts explains how to turn on access when workouts aren't shared.

• Welcome tour: New animated welcome screens show what AthleteRep does, with quick sign-in through Apple, Google, email or as a guest. • Meal macros: Each meal in your nutrition journal now shows its total protein, carbs and fat next to the calories. • Connect AI assistants: Link Claude, ChatGPT or Codex to AthleteRep so they can read your workouts, coach plans and profile and, if you allow it, log and plan workouts. Health and nutrition data are not shared. Manage connected apps in Settings > Connections. • Easier workout logging: A keyboard bar lets you move between workout fields and close the keyboard, and fields stay in view while you type. • Health metrics on your terms: Dismiss the Sleep, Strain and Recovery cards or turn them off in Settings. • Open Food Facts credits now live in Settings > Acknowledgements, plus fixes and improvements.

• Coaching on iPhone: Plan and assign workouts, manage athletes and invitations, view athlete profiles, and review technique videos. • Apple Watch timers: Run timers directly on your Watch with workout recording, countdown vibrations, stronger phase-change alerts, and configurable workout settings. • Watch Lifts Calculator: Use your saved profile 1RM values to calculate percentage-based weights. • Today’s Workout on Watch: View planned and completed workouts, including details and results. A single workout opens directly.

Workout review videos now use less storage and upload more easily. This update improves video compression and preparation while preserving playback orientation and audio.

Get notified when your coach assigns workouts, with one alert for workouts assigned together. Choose separate workout and health summaries with your own delivery times. Improved notification settings and navigation to assigned workouts.

• Connect to athletes email invitations • Improved workout synchronization and reliability.