Log your sets, plan your workouts and see your progress. Track meals and water, then unwind with your pixel cat and decorate its home.
Pawlift is a workout tracker with a pixel cat by your side. Log your sets, build training plans and look back at your progress, with food and water tracking for your daily routine. At the gym or at home, keep a record of the work you put in.
PICK UP WHERE YOU LEFT OFF
Record weight, reps, sets, time and distance. Log bodyweight exercises, added weight, drop sets and sets taken to failure. Refer to your last session as you train, use the rest countdown between sets and save different rest times for the same exercise in different plans.
PLAN YOUR NEXT WORKOUT
Start with a free recommended plan or build your own. Adjust exercises, order, sets, weight and rest to suit your routine. Prefer to decide as you go? Start an empty workout and add exercises along the way.
GET TO KNOW YOUR EXERCISES
Browse machine, dumbbell, barbell, bodyweight, core and cardio exercises. Animated pixel-cat demonstrations, target areas and technique cues help you understand each movement before adding it to your workout.
LOOK BACK AT YOUR TRAINING
Review your training calendar, volume, duration and body-area distribution. See what you completed in each session and how your training has developed over time.
KEEP TRACK OF MEALS AND WATER
Choose foods and portions to log calories, protein, carbs and fat. Save meal combinations you use often or add custom foods. Choose a drink and enter its volume, or use saved cup sizes for quicker logging. Set nutrition and water goals, then review your history and nutrition summaries.
SPEND TIME WITH YOUR CAT
Choose a pixel-cat companion, earn experience through training and unlock achievement badges as you reach milestones. Use in-app coins to welcome more cats, pick furniture and decorate your cat's home. Feed, pet and play after training, giving consistency a little extra reward. When you log a meal, your selected foods appear on your cat's table, using the table design chosen for its restaurant.
HANDLE EVERYDAY TRAINING CALCULATIONS
Estimate your lifting strength, plan your barbell plates and calculate target weights with the strength, plate and training percentage calculators. Basic manual calculations in all three tools are free.
START WITH THE BASICS
Everyday workout logging, basic exercise content, free recommended plans and basic progress reviews do not require VIP. Basic food and water logs, food nutrition lookups, a single set of nutrition goals and log history are also free. Optional VIP adds in-depth exercise guides, advanced workout analysis, personal reports, periodized plans, advanced tool features, selected food guides and exclusive cat-home decorations.
VIP offers monthly and annual auto-renewable subscriptions. Prices are shown before purchase. Manage or cancel renewal in your Apple Account subscription settings.
Start with today's first set. Your cat will be waiting.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Added 16 functional training and warm-up exercises, with improved muscle filters that prioritize your target area.
Record incline and view estimates of elevation gain, exercise intensity and calories burned.
Edit workout start and finish times, as well as actual training duration.
Improved cat interactions, feeding, data saving, syncing and background recovery.
Refined the cat-home calendar and guest-data merge prompts for a smoother, more stable experience.
Version 3.0.2
The developer, Beijing Yuguan Zhisheng Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Beijing Yuguan Zhisheng Technology Co., Ltd
Size
1 GB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
English and 4 more
English, Japanese, Korean, Simplified Chinese, Traditional Chinese