Runese: Running Training Plan
5K, 10K, Half Marathon Trainer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A running plan built around your week, not someone else's.
Tell Runese your goal, your current pace and the days you can run. You get a week-by-week plan for 5K, 10K, half or full marathon that fits your life, keeps your Saturday parkrun, and adapts as you get fitter.
WHY RUNNERS CHOOSE RUNESE
- Built on your days: pick when you run and Runese plans around them
- Adapts every week: miss a run or smash one, and the plan keeps up
- Every session spelled out: warm-up, intervals and cool-down, with the pace for each step
- Know your finish time: race predictions from your real runs, updated as you train
- Life happens: drag a run to a free day in Manage plan
RUN YOUR WAY
- Outdoors with GPS, on the treadmill, or on Apple Watch
- Send a session to your Watch and leave your phone at home
- Voice cues guide you through every step
- Runs save to Apple Health, and runs you record on Apple Watch come back in
SEE YOUR PROGRESS
- Route maps, splits, elevation and heart-rate zones for every run
- Weekly distance and training-zone stats
- A PR prediction that moves as you improve
ONE APP, EVERY GOAL
- Start Running: couch to 5K in 8 weeks
- Improve: get faster at any distance and chase a new PR
- Race: a plan built back from race day
Start your free trial and get your plan today.
RUNESE PRO
Runese Pro is an auto-renewing subscription, monthly or yearly. Eligible new subscribers get a 1-week free trial. Payment is charged to your Apple ID when you confirm the purchase after any trial. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.
Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Runese Terms: https://runese.com/terms/
Privacy Policy: https://runese.com/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Runese now opens on today: come back to the app and your week and today's run are right there. You also stay signed in more reliably.
The developer, OKD Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OKD Limited
- Size
- 15.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Monthly $5.99
- Runese Pro Yearly $39.99
- Copyright
- © 2026 OKD Limited