Plans that learn what you like Measy now learns from how you use it. Heart a dish, add one to your week, or cook it, and your next plans will include more meals like it. • Not a fan? When you swap a meal, tick "Show fewer dishes like this" and Measy will keep dishes like it out of your plans for a while • See why a dinner was picked: "Because you liked…" now appears on your plan • Every week still includes something new to try The more you use Measy, the better your weeks get.

• 503 new recipes — a big top-up for British, Italian, Mexican, American and Indian plans, each with a photo, full method and shopping list • Leave out a protein — new options in Preferences to skip beef, chicken, pork or lamb; your week and shopping list update to match (bacon, chorizo and sausages go with pork) • Switch to yearly from inside the app — Settings → Manage membership, and pay less per month • Small fixes and polish

Emoji that actually match your ingredients Mango was showing a lettuce, pork was showing bacon, and green beans weren't even green. Every ingredient in the app has been gone through by hand, so your recipes and shopping list finally look right. Reminders that fit your week Tell Measy which day you do your big shop and your list arrives that morning. New members also get a nudge the morning after joining, with everything they need for their first shop, and we'll say hello to your first Measy dinner properly. Fixes The reminder before a free trial ends was arriving on the wrong day for some people, and telling a few people their trial was ending when they'd already been charged from day one. Both fixed: it now uses the real date from the App Store, and it leads with the week you've got planned rather than the deadline. Reminder settings also said 6:30pm when reminders actually arrive at 5pm. Ask Measy has been retired. Very few people were using it, and that space is better spent on your plan, your list and Measy Fit.

Measy Fit now plans your whole day Every Fit dinner comes with a breakfast, lunch and snack chosen to hit your daily protein and calorie targets. Tap any day to see them, or swap them for new picks. • Shopping list for your Fit week — switch between your Plan week and Fit week at the top of the list • Back up workouts and weigh-ins to your account, so they follow you to a new phone (optional, in Settings) • Add your age, height and activity level for a more accurate calorie target • A cleaner, sharper Fit page • Measy Fit in all 7 languages

Meet Measy Fit A new free tab that plans your dinners around your fitness goal. Choose Build muscle, Lose fat, Gain weight or Maintain, or combine them, and get daily protein and calorie targets with a week of dinners to match. • Weight log: track your weigh-ins and your targets update automatically • Training journal: log your sets and reps, and next week's session is ready to beat • Smart swaps: switch any Fit dinner for more protein, fewer calories or something leaner, always within your goal Every recipe, rewritten All 977 recipes now have detailed step-by-step instructions with cut sizes, heat levels, timings and what to look for, so every dinner turns out right. Smarter goals Pick more than one goal when you set up, and your plan follows all of them. Safer filtering We checked every recipe and tightened our allergy and diet filters, so your meals match what you can eat even more accurately.

The biggest Measy update yet • 500 new recipes — nearly 1,000 dinners to choose from • 3 new cuisines: Middle Eastern, African, and Latin & Caribbean • Explore, redesigned — browse collections by photo, and search by cuisine • Pick which nights you cook — your plan and shopping list shrink to match • Mark tonight cooked straight from your dinner reminder, with one tap • Choose when your reminder arrives, and get a Sunday recap of your week • A fresh new look from the moment the app opens Plus speed, polish and fixes throughout. Happy cooking!

- Sign in with Apple or Google to keep your plan safe and take it to a new phone - A quick question on setup about how you found Measy - Smaller fixes and improvements

- A new way to try Measy: your first month for £0.99 - Clearer messages if a purchase doesn't go through

- Fixed an issue where a special offer could show the wrong price - Clearer messages if a purchase doesn't go through

Reminders are back where they belong, and the shopping list now cooks for your whole household. FOR YOUR HOUSEHOLD • Ingredient amounts and the shopping list now scale to how many you're cooking for — set it once and every recipe follows • Recipe pages show the right amounts and say how many they serve BETTER REMINDERS • The notification ask returned to setup, so you can turn on dinner reminders when you start • Your 5pm nudge tells you tonight's dinner and opens the recipe in one tap COOK YOUR FAVOURITES • Add favourites: swap several dinners for dishes you've saved, all in one go • Every day's Replace now leads with your favourites • Any recipe can be added straight into your week — just pick the evening ASK MEASY, FRONT AND CENTRE • Your cooking assistant now has its own tab, and knows what's on your plan • Ask about swaps, prep, timings or scaling a recipe up FASTER AND TIDIER • Rebuilt on the latest iOS foundations • The community feed has been retired so we can focus on planning and cooking Plus bug fixes and performance improvements.

A fresh look and a smarter planner. NEW LOOK • Redesigned from top to bottom: calmer colours, cleaner cards and a floating tab bar • Recipe pages with full-width photos • A new "Good job" moment every time you mark a dinner cooked SMARTER PLANNER • Diet preferences: vegetarian, vegan, pescatarian, halal, kid-friendly and low-carb are now built into every plan • More variety across the week, with quicker meals on busy days and something special at the weekend • Next week's plan is ready before this one ends, so you're never left without dinner ideas • Drag one day onto another to swap them • Explore collections like Speedy Meals and Date Night REMINDERS THAT ACTUALLY HELP • A 5pm nudge with tonight's dinner, one tap to the recipe • Sunday evening: next week's plan and shopping cost, ready to go • Friday teatime: a reminder to do the big shop • Switch reminders off any time in Settings GETTING STARTED • A short "first three days" checklist to help you settle into the routine COMMUNITY • Likes and replies are more reliable • Clearer sign-in prompts and error messages Plus bug fixes and performance improvements.

• New: Ask Measy — your personal AI cooking assistant. Ask about substitutions, prep, portions or anything mid-recipe. Exclusive to members • Every meal now has beautiful new photography — the whole recipe library, reshot • Tick off ingredients as you cook with the new prep checklist • Improved membership offers, plus bug fixes and polish

• New: Community — share your recipes and ask other Measy cooks what they'd make • Every meal now has a photo • Plan budgets in your own currency, with more accurate supermarket pricing • Smarter meal matching based on your tastes • Reminders you control — tonight's dinner, streaks and a Sunday shop nudge, all switchable in Settings • Pricing display fixes and general improvements