- Every run counts on the leaderboards now, even if it came up short of the plan. - Leaderboards show your place as soon as you open the app. - Small fixes and improvements.

- Try Spud Pro free for 3 days when you start the yearly plan. Cancel before it ends and you pay nothing. - Clearer Screen Time setup: Spud shows you which button to tap so your apps can be paused, and lets you try again if it doesn't work the first time. - Behind the scenes improvements to purchases and restores.

- Every run has its own page: your route on a map coloured by pace, splits, pace, heart rate and elevation charts, heart rate zones and your best efforts. - Spud talks you through every run in a natural human voice. Pick a female or male voice, or just chimes, when you sign up or in Profile. - Safer starting paces that learn from your easy runs. Add a recent race time when you sign up. - A help button for bug reports, ideas and support.

Spud now coaches you, not just times you. A COACH THAT CHECKS IN • Tell Spud how you feel, how you slept and how your legs are. He says go, easy or rest, and one tap makes today easier, shorter or tomorrow. • Connect Apple Health and he reads your resting heart rate, heart rate variability and sleep too. • Tap Spud on Today to talk to him. After every run he asks how it felt. EVERY RUN, STEP BY STEP • Each workout is written out step by step: warm-up walk, the run, cool-down walk, with paces and times. • Cues tell you what to do now, what's left and what's next. • Walks are recorded too, but kept out of your run's distance and pace. • New named sessions: strides, fartlek, tempo, progression runs and more, with a focus for each week. • Tailor your plan: long-run day, paces from a race time, and a time limit on weekdays. TREADMILL MODE • Pick Outside or Treadmill. On a treadmill every step runs on the clock and tells you the speed to set. YOUR HISTORY COUNTS • Bring in years of runs from Apple Health. They fill your records, race predictor and training load from day one. • New on Progress: race predictor, training load, pace trend and how you've felt. ANY WATCH, EVERY TAP • Step-by-step setup for Apple Watch, Garmin, COROS, Polar, Suunto, Fitbit, Amazfit, WHOOP and Oura. HOW FAR YOU'VE GONE • Your distance as real trips from your own town: "this week you ran Brampton to Mississauga." • Progress now has three parts: Training, Journey and Friends. REMINDERS AND THE LOCK • A heads-up an hour before your run window, and again 15 minutes before your apps lock. • A new lock screen: today's run, your streak and when your apps come back. • Your live run on the Lock Screen and in the Dynamic Island. • Notes for your week, your month and race countdowns. Never at night. SAVE YOUR PLAN • Optional: sign in with Apple to back up your plan and keep it on a new iPhone.