Second Wind: Knees & Joints
Gentle Chair Yoga & Tai Chi
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Gentle exercise for stiff, achy knees and joints, with a plan you can follow at home. Second Wind brings together short video sessions, a 30-day schedule and a simple joint journal.
FIND YOUR STARTING POINT
Tell us which areas bother you and what everyday movements feel difficult. Choose seated movements or sessions that include standing. Your answers help suggest a starting program, and a short safety checklist points you to your doctor when needed.
FOUR PROGRAMS TO EXPLORE
• Knee Basics: controlled knee movement and strength around your hips and legs.
• Chair Yoga: gentle movement for your legs, shoulders, neck and sides.
• Tai Chi Basics: slow standing flows, steps and weight shifts.
• Daily Stretch: a familiar routine for regular stretching.
Read each program's purpose, format, equipment and session outline before choosing. Switch to a fresh 30-day plan while keeping your completed sessions and joint journal. Your weekly session rhythm stays the same.
FOLLOW ALONG AT YOUR OWN PACE
Video and voice guide each movement. Keep a sturdy chair nearby, pause when you need to and skip any movement that doesn't feel right. Seated-only mode leaves standing movements out of compatible programs. Tai Chi requires standing.
NOTICE HOW YOU FEEL
Record discomfort, morning stiffness and everyday movement for individual body areas. Look back at your own entries alongside completed workouts. After a session, note whether you feel better, the same or worse. These are your personal observations, not a diagnosis or a recovery score. Apple Health is optional.
START FREE
The questionnaire, plan, first three days of sessions, program descriptions and joint journal are free. Premium unlocks sessions from day 4 across all four programs. Choose a monthly or yearly subscription; manage or cancel it in your App Store account settings.
Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint.
Privacy Policy: https://secondwindapp.com/privacy/
Terms of Use: https://secondwindapp.com/terms/
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You can now choose to share app usage analytics to help us improve Second Wind. Manage your choice in You > Privacy. Questionnaire answers and journal entries are not included in analytics.
The developer, FastCart LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FastCart LLC
- Size
- 143.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $12.99
- Premium Yearly $59.99
- Copyright
- © FastCart LLC