GutNote: Food Symptom Tracker
Bloating, IBS, low FODMAP diet
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Snap a dish before you eat it and see the risk from your own log — plus the delay window, from 1 to 72 hours, where your reactions actually land.
You ate something perfectly normal and three hours later your waistband feels two sizes smaller. Was it the onion? The oat milk? The stress? Guessing is exhausting.
GutNote keeps the receipts instead. Every pattern it shows comes from your own entries — never from a hunch, never from a generic table.
LOG IT IN SECONDS
• Meals as free text, by voice, or with a photo
• Bloating on its own 0-5 distension scale
• Symptoms at intensity 1-10: cramps, nausea, heartburn, gas, diarrhoea, constipation, pain
• Stool on the Bristol scale 1-7, one tap
• Stress 1-5, medication and supplements with dose
• Fibre and water for the day
• Exact times you can edit, so a late dinner stays a late dinner
CHECK A DISH BEFORE YOU EAT IT
Snap the plate and name the dish. GutNote scores it against your own history and the FODMAP reference — high risk, low risk, or not enough data yet — and tells you how many hours you usually wait for a reaction.
PATTERNS, STATED HONESTLY
Pick a delay window from 1 to 72 hours, because a reaction rarely arrives at the table. GutNote reports shares, not vibes: symptoms followed in 7 of 9 meals, with a histogram of the hours in between.
YOUR BLOAT CLOCK
Your own distension scale, a counter of days without bloating, a traffic-light calendar of the month, and the hour bloating usually turns up for you.
FODMAP REFERENCE AND BARCODE SCANNER
Type a food, get an answer before you finish the word. Browse by group — fructans, lactose, fructose, polyols, GOS. Scan a packet and GutNote reads the ingredient list, so inulin or onion powder never slips in unnoticed.
LOW-FODMAP KITCHEN
A real Monday-to-Sunday meal plan you fill yourself, a searchable recipe library, and a shopping list built from the week you planned.
THE THREE-PHASE PROTOCOL
Elimination, then one group back at a time, then your own results — tolerated, triggered or inconclusive, in your words.
RESTAURANT CARD
A card you hand the waiter, built entirely from foods you already marked, in the language of the country you are in.
ASK GUTNOTE
Log by voice, get a weekly review that narrates your own numbers, and ask a chat that answers from your log instead of the internet.
BELLY BREATHING
A short guided session for the moments a flare is winding up. On your phone and on your wrist.
APPLE WATCH AND IPAD
Log a meal, rate bloating with the crown, take a dose or breathe — without reaching for your phone. On iPad the same data opens in a two-pane layout.
FOR YOUR DOCTOR
Export 7, 30, 90 days or a custom range as a clean PDF with charts and a day-by-day timeline, plus raw CSV. Share a read-only view with a dietitian and revoke it whenever you want.
APPLE HEALTH
Connect it if you want your entries to sit alongside the rest of your health data. Optional, and off until you turn it on.
IT STAYS ON YOUR PHONE
No account, no sign-up. Everything lives on the device, with a JSON backup when you want your own copy. Home screen widget, light and dark, seven languages.
GutNote is a self-tracking and education tool. It does not diagnose, treat or prescribe a diet — that conversation belongs with a clinician, and now you walk in with data.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trypocketleaf.com/gutsymptom/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Dish check: snap a plate, name it, and see the risk scored from your own log.
Low-FODMAP kitchen: a week you plan yourself, a recipe library and a shopping list built from it.
Restaurant card you can hand the waiter, in the local language.
Ask GutNote, voice logging and a weekly review that narrates your own numbers.
Belly breathing for a winding-up flare.
Apple Watch app and a full iPad layout.
Apple Health, awards, and a report you can share with a dietitian.
The developer, Kyrylo Niesmielov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kyrylo Niesmielov
- Size
- 78 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- GutNote Pro Annual (Special Offer) $24.99
- GutNote Pro Weekly $2.99
- GutNote Pro - 1 Year $24.99
- GutNote Pro (Lifetime) $34.99
- GutNote Pro (Yearly) $39.99
- GutNote Pro (Monthly) $6.49
- Copyright
- © 2026 Pocketleaf