NowPractice: Mindful Moments

Pause, practice, be present

$0.99

Build a gentler mindfulness habit with small, well-timed practices on Apple Watch—configured and tracked from your iPhone. NowPractice helps you return to the present through brief, practical exercises on Apple Watch. Choose your active hours and a reminder range on iPhone. NowPractice schedules subtle prompts at varied times, so mindfulness can become part of an ordinary day without feeling like another rigid appointment. When a prompt arrives, follow the short instruction and tap Done. Features: • Gentle Apple Watch reminders during the hours you choose • Three simple built-in practices: one slow breath, count to three, and feel your feet on the ground • Custom exercises with short instructions that fit the watch screen • Practice Now for an immediate grounding moment • Today and 14-day history on iPhone • Per-exercise trends that make small returns visible • Local iPhone–Apple Watch synchronization with no account required • Core practice and history features work without an internet connection NowPractice is designed for brief moments of awareness and general wellbeing. It is not a medical device and does not provide medical advice, diagnosis, or treatment. An Apple Watch is required for practice prompts and completing exercises. Use the iPhone companion app to configure reminders, choose exercises, and review progress.

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The developer, Kwong Wai Chu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    Kwong Wai Chu
    Size
    4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 9.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 AI Index Hong Kong
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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