• Your health answers now shape every session: choose "breathing & relaxation only" and that is what Nara plays, until you tell it your doctor has cleared you. • Check in with the same symptom every day and your sessions still change, opening and closing moves included. • Reminders now cover the next month, change their wording, and open your check-in when tapped. • Smaller improvements and fixes.

• Small improvements and fixes to make your sessions run more smoothly.

• Your session now changes every day and every week, still matched to how you feel. • 24 new moves with new instructors on realistic video. • Update your due date, days a week and health details any time from your profile. • New Tracker: your baby's size and development week by week, what your body may be doing, a kick counter and a contraction timer. • New Library: articles, short courses, guided meditations, words for the day and exercise videos. • After birth: tell Nara your baby has arrived and it switches to gentle recovery sessions and the first weeks, week by week. • Nara is now free to use: the tracker, the daily check-in and a breathing session every day are open to everyone.

New in Nara 1.4 • Realistic video: follow every move with a lifelike instructor — or keep the calm illustrations. Switch any time, even mid-session. • Short on time? Turn today's session into a 5-minute version, still safe for your week. • After each session, tell Nara how you feel — and see how often moving helped. • Your diary entry now shows right on the Today screen. • Gentle daily reminders that know which week you're in. • A clearer start: see your personal program before anything else.

A discounted one-time yearly offer, lower subscription prices, and a long list of Turkish translation fixes.

Bug fixes and performance improvements.

Small fixes to keep every session running smoothly.