Instead - Urge & Walking Map
Cravings, Habits & Addiction
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Walk through urges. Clear the fog. See your progress on a map that’s only yours.
Whether the urge is loud or quiet, Instead helps you walk through it, create space before you act, and see how much ground you’ve taken back—one street at a time.
• Fog that clears when you walk
Your map starts covered. Walk instead of acting on an urge, and the fog lifts behind you, leaving a trail in that urge’s color. Over time, you build a map only you could make.
• Walk through what you’re fighting
Lust, doomscrolling, texting your ex, anxiety, or anything you add. Every walk has a reason, so your map becomes a record of what you’ve walked through, not just where you’ve been.
• Your map, your colors
Give each urge a color and watch it spread across the streets you reclaim. Every trail means something because every trail started with a choice.
• See the urge shift
Rate how strong it feels before you walk and again when you finish. See what changed while distance, time, and steps add up.
• History with a place
Every walk keeps its route, stats, and location, letting you look back and see where certain urges show up and how you responded.
• Progress you can see
Watch your revealed map grow over time. A few blocks become streets. Streets become neighborhoods. Every walk becomes part of something bigger.
Why Instead
An urge is a moment. Instead gives you somewhere to go with it.
Walk long enough to create some distance between the feeling and what you do next, then leave something behind you can actually see: a cleared street, a colored path, another piece of your map reclaimed.
Download Instead and start revealing your map.
The next urge is a walk away.
OUR FOG FEATURES REQUIRE A SUBSCRIPTION.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, VisionFuture, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DivertissementAI Inc.
- Size
- 27 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlock Instead $9.99
- Unlock Instead $14.99
- Unlock Instead $39.99
- Unlock Instead $29.99
- Unlock Instead $39.99
- Unlock Instead $9.99
- Unlock Instead $29.99
- Copyright
- © VisionFuture