GLP-1 Food & Nausea Tracker
Semaglutide Side Effects Diet
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track what you eat and how you feel, and find out which foods came before your worst days.
GLP-1 Food is built for the weekly shot and for the daily tablet. On an injection it knows where you are in your cycle, so it can tell a food that disagreed with you from a day that was always going to be rough. On a tablet it tracks the one thing that decides whether the dose even reaches you: whether you kept the fasting window.
IMPORTANT: this is a tracking and educational tool only. It does not provide medical advice, diagnosis or treatment, and it never recommends or adjusts a medication or dose. Always talk to your healthcare provider. If your symptoms are severe or lasting, contact them right away.
WHAT IT DOES
- Log your shot in seconds, including the injection site, so you know where the last one went
- Add a dose from last week. Nothing has to be logged the day it happened
- Weight chart coloured by dose, so you can see how each step changed your curve
- Log nausea, constipation, reflux, fatigue and more in two taps
- See which day of your cycle usually hits hardest, once you have logged enough for that to mean something
- Find out which foods showed up before your rough days
ON TABLETS
- Log a daily tablet in two taps, with or without answering anything else
- Record whether you took it fasted and how long you waited before eating
- See whether the days you kept the wait were easier than the days you did not, because a dose
that was not absorbed is not the same as a dose that did not work
- Leave any of it blank. A guess is worse than nothing, so nothing is ever assumed to be fine
INCLUDED FOR EVERYONE
Your dose log, your weight chart and the shareable card stay included for everyone, with no subscription needed.
GLP-1 FOOD PLUS
GLP-1 Food Plus adds the food and symptom correlations, the day after your shot that hits you hardest, how you felt on each dose step, and a one-page PDF report for your doctor. New subscribers can try it for 7 days before the first charge.
- Yearly subscription: $39.99 per year
- Monthly subscription: $6.99 per month
Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your Account Settings after purchase. Any unused portion of a trial period is forfeited when you buy a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://perufitlife.github.io/glp1food/privacy/
YOUR DATA STAYS ON YOUR PHONE
No account. No cloud. Nothing about your doses, weight or symptoms is uploaded anywhere. There is no server to leak.
WORKS WITH ANY GLP-1
Semaglutide, tirzepatide, liraglutide, dulaglutide, retatrutide and compounded versions, as a weekly injection or a daily tablet.
Ozempic(R), Wegovy(R), Rybelsus(R), Saxenda(R) and Victoza(R) are registered trademarks of Novo Nordisk A/S. Mounjaro(R), Zepbound(R) and Trulicity(R) are registered trademarks of Eli Lilly and Company. GLP-1 Food is not affiliated with, endorsed by, or sponsored by Novo Nordisk or Eli Lilly.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: try GLP-1 Food Plus for 7 days. See which day after your shot hits you hardest and which foods came before your worst days. Shorter setup: skip the reminder step if you want.
The developer, Renzo Madueno, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Renzo Madueno
- Size
- 37.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- GLP-1 Food Plus Yearly $39.99
- GLP-1 Food Plus Monthly $6.99
- Copyright
- © 2026 Renzo Madueno