Sprout: Hydration Reminder
Water Tracker & Menu Bar Buddy
Only for Mac
$0.99
Mac
Meet Sprout, your tiny menu bar companion. One click logs a drink, gentle reminders keep you on track, and a cheerful little character celebrates every goal you hit.
Sprout lives quietly in your menu bar and makes drinking enough water effortless — no bulky app to open, no complicated setup, just one click when you reach for a glass.
MEET YOUR COMPANION
Sprout's mascot changes mood throughout the day based on how hydrated you are — happy and thriving when you're on track, sleepy late at night, and a little parched if you've gone too long without a sip. It's a small, delightful nudge that makes hydration feel less like a chore.
LOG A DRINK IN ONE CLICK
Click the menu bar icon and tap a preset — water, tea, coffee, juice, or a sports drink — to log it instantly. Customize your own quick-add presets with the exact amounts you actually drink.
SMART, RESPECTFUL REMINDERS
Sprout reminds you to hydrate on your schedule, with configurable quiet hours so you're never disturbed while sleeping or in a meeting. Reminders pause automatically once you've hit your goal for the day.
TRACK YOUR PROGRESS
See today's total at a glance right in the menu bar, dive into a full dashboard for daily history and trends, and keep an eye on your current streak of goal days.
BUILT FOR YOUR MAC
Sprout is a true native menu bar app — fast, lightweight, and unobtrusive. It stays out of your way, uses no Dock icon, and adds a Launch at Login option so it's ready the moment you sit down at your Mac.
YOUR DATA STAYS YOURS
Everything is stored locally on your Mac. No accounts, no ad tracking, no cloud sync required — just a simple, private hydration tracker.
FEATURES AT A GLANCE
- One-click quick-add logging from the menu bar
- Customizable drink types and preset amounts
- Smart reminders with quiet hours
- Daily, weekly, and monthly history
- Goal streaks to keep you motivated
- Launch at Login support
- Full keyboard shortcut support
- Light and Dark Mode
- VoiceOver and accessibility support
- 100% local — no account required
Whether you're at your desk all day or bouncing between meetings, Sprout keeps hydration on your radar without demanding your attention. Give your Mac a tiny green companion that's rooting for you, one glass at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Harshad Jadav, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Harshad Jadav
- Size
- 436.9 KB
- Category
- Health & Fitness
- Compatibility
Requires macOS 14.0 or later.
- Mac
Requires macOS 14.0 or later.
- Mac
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Harshad Jadav
