Takeoff Intervals: AI Timer
Text to workout interval timer
Free · Designed for iPhone. Not verified for macOS.
Takeoff Intervals turns a written workout into a timer that talks you through it.
Paste the message from your coach, a screenshot, or your own words. The app reads the rounds, exercises, work times, and rest, shows you what it understood, and builds the
timer. Check it, tap Start, and put the phone in your pocket.
IT UNDERSTANDS HOW COACHES WRITE
• Rounds, circuits, EMOMs, AMRAPs, and for-time caps
• Per-side exercises run both sides, with time to switch
• "Rest as needed" waits for your tap
• When a message has several sections, you pick the one to run
IT ASKS BEFORE IT ASSUMES
• A range like 8-12 becomes a one-tap choice
• A missing detail becomes a question you answer in seconds
• Anything estimated is marked so you can check it before you start
BUILT FOR THE GYM FLOOR
• Spoken cues name every exercise, so you can leave the phone in your pocket
• Countdown beeps in the last seconds of each interval
• Your music keeps playing while the cues dip in and out
• Automatic transition time between stations
• Rep-based sets hold until you tap done
ON YOUR WRIST
• Start, pause, and skip from Apple Watch
• The current interval and time at a glance
• Runs alongside an Apple Workout session, so your rings and heart rate still count
A PHONE CALL WON'T RUIN YOUR SESSION
• The clock keeps running through the call
• After a short call, it catches you up out loud
• After a long call, the workout waits exactly where the call caught you
FROM TEXT TO TIMER
• Paste from Messages, Notes, or email
• Dictate a workout; transcription happens on your device
• The numbered format most coaches use works offline, and everything else gets an on-device draft you can check
No account. No subscription. Your workouts stay on your phone.
Ratings & Reviews
bug fixes and improvements
The developer, Takeoff Timer LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Takeoff Timer LLC
- Size
- 10.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Takeoff Timer LLC