Slow Down: Breathe & Grounding

Breathing exercises & calm

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Pause with gentle reminders, slow-exhale and box breathing, widgets, Apple Watch support, and optional on-device history. Less hurry. More here. Slow Down is a quiet companion for the moments when your day moves too fast. Meet your little blob, follow its breathing, and take a moment to come back to the present. BREATHE AT YOUR OWN PACE Follow a soft, animated guide through slow-exhale or box-breathing sessions. Choose a short pause or a longer practice, with optional sounds and haptics. FEEL GROUNDED On iPhone, grounding starts with feeling the floor or chair supporting your body. Then notice three things around you, one at a time, and continue whenever you're ready. No streaks to protect. No scores to chase. A SMALL REMINDER TO PAUSE Choose reminders that fit your day. Add a widget for a quick way back, or take a breathing or grounding moment on Apple Watch. CALM BY DESIGN A minimal black-and-white interface, a living companion, light and dark appearances, and a short introduction before you choose a plan. Optional practice history stays on your devices. No account, advertising or tracking. Choose weekly or yearly access, or unlock lifetime access with a one-time purchase. A purchase is required after the introduction. Subscriptions renew automatically unless cancelled in your App Store account settings. Lifetime access has no recurring charge. Buying lifetime does not automatically cancel an existing subscription. Slow Down is a general wellness tool, not medical treatment. Breathe comfortably and stop if you feel uncomfortable. Privacy Policy: https://slowdown.yuzi.nl/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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A little less effort. A little more here. - A new grounding experience on iPhone, at your own pace: feel the support beneath you and notice three things around you. - Start breathing or grounding with a single tap. - A larger, livelier companion that responds to touch. - Simpler screens and smoother transitions. - Now available in English, Dutch, German, French, Spanish, Italian, Brazilian Portuguese, Japanese, Korean and Simplified Chinese. - Localized guidance, reminders, settings and purchase information, plus translations for Apple Watch, widgets and accessibility labels.

Version 1.2

The developer, YUZI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    YUZI
    Size
    9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    English and 9 more
    • English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 YUZI
  • Developer Website
  • Privacy Policy

    • More by YUZI

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