PulsePro: Recovery, Sleep, Strain & Gym Tracking, All in One Free App
Your body sends signals every day. PulsePro reads them and turns your Apple Watch data into three simple scores. Recovery, Sleep, and Strain, so you always know when to push hard and when to rest.
No extra hardware. No monthly fee. Just open the app and get pro-level health insights from the Apple Watch you already own.
KNOW HOW YOU'RE RECOVERING
Every morning, PulsePro analyzes your HRV, resting heart rate, and sleep to give you a clear Recovery score. See exactly why you scored the way you did, and get a personalized recommendation for how to approach your day.
TRAIN AT THE RIGHT INTENSITY
Your daily Strain score shows how much load your body is taking on. The built-in Strain Coach sets a target that matches your recovery, so you build fitness on strong days and avoid burnout on tired ones.
UNDERSTAND YOUR SLEEP
Track sleep duration and quality over time, and see how last night's rest is shaping today's readiness.
TRACK EVERY WORKOUT
Your Fitness tab pulls in your workouts automatically, tracks your active-day streaks, and shows your training trends so you can stay consistent and watch your progress build.
LOG YOUR LIFTS
The Gym tab is a full strength-training log. Record sessions, track your exercises, and follow progressive-overload trends to make sure you're actually getting stronger over time.
SEE YOUR TRENDS
7-day and long-term charts for recovery, HRV, sleep, and strain make it easy to spot patterns and see the effect of your habits.
RIGHT ON YOUR WRIST
The Apple Watch app puts your Recovery, Sleep, and Strain scores one tap away, with home and lock screen widgets and complications to keep your key numbers always in view.
EARN ACHIEVEMENTS
Stay motivated with achievements that celebrate your streaks, consistency, and milestones.
100% FREE
No subscriptions. No paywalls. No hidden costs. Every feature is free.
PulsePro works with Apple Health and requires an Apple Watch for full recovery, sleep, and strain tracking.
Download PulsePro and start training smarter today.
Ratings & Reviews
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Bug fixes
Version 1.20
The developer, Umar Mohamed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Umar Mohamed
Size
9.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
