MCAS & Histamine Recipes
Food Intolerance Meal Plans
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Cooking for histamine intolerance means checking every ingredient. MCAS & Histamine Recipes does the checking for you: 250+ low histamine recipes where every ingredient is rated against a database of over 1,000 foods, so you can see why a recipe works before you cook it.
Every recipe comes from a home cook who cooks for someone with histamine intolerance. The swaps are already made, the recipes lean on fresh ingredients and simple cooking, and the ingredient chips show you exactly where each one stands.
EVERY INGREDIENT RATED
Open any recipe and every ingredient carries a chip: Low, Moderate or High histamine, plus tags for DAO blockers, histamine liberators, dairy and gluten. Tap an ingredient to read why it is rated that way, with references. No recipe gets a single grade, because the ingredient you cannot tolerate is the one that matters.
250+ RECIPES, TEN CATEGORIES
Breakfast, main meals, sides, soups, snacks, sweets, sauces and condiments, smoothies, teas and mocktails, plus collections for chicken, pasta and vegetables. Every recipe is gluten-free, most are dairy-free, and over 100 are vegan. Prep and cook times, servings and full instructions on every recipe. Search across the whole library.
FILTERS FOR WHAT YOU AVOID
Tell the app what you keep out of your kitchen: dairy, gluten, eggs, nuts, or a vegetarian or vegan diet. Recipes that contain those ingredients drop out of every list, so you only see what you can cook.
GROCERY LIST, FAVORITES, SERVINGS
Add a recipe's ingredients to the grocery list with one tap and check them off in the store. Save favorites. Scale any recipe up or down and the amounts in the instructions scale with it. Switch between US and metric units.
ASK AI ABOUT ANY DISH
Cooking from another cookbook, or ordering out? Type or dictate a dish name, or paste an ingredient list, and Ask AI tells you which ingredients are the histamine problem, why, and what people usually swap in. Ingredient ratings come from the same database as the recipes.
WORKS OFFLINE, NO ACCOUNT
The whole library is on your phone, so it works in the store and on a plane. New recipes arrive as they are published. No account, no login, no ads.
HEALTH INFORMATION
This app provides general dietary information for educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before making dietary changes.
TERMS AND PRIVACY
The full library and Ask AI require Pro: a monthly or yearly subscription, each with a 3-day free trial, or a one-time lifetime purchase with no renewals. Subscriptions bill to your Apple ID and auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.
Terms of Use (EULA): https://lionbb.com/legal/histamine-recipes/terms/
Privacy Policy: https://lionbb.com/legal/histamine-recipes/privacy/
Ratings & Reviews
Updated ingredient ratings, including peanuts, pecans, cashews and muffins, plus small fixes.
The developer, Lion, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lion, LLC
- Size
- 64.5 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $29.99
- Monthly $9.99
- Lifetime $39.99
- Copyright
- © 2026 Lion, LLC