ProtiGram turns your protein target into food you can picture: tap what you ate, see what’s left, and build a day that adds up. No scanning, no logging, no account. New in 1.5 — Today steps back through the last 90 days, so a forgotten meal can be logged on the day it happened, not today’s (Premium). The suggested range also no longer starts below your own minimum, closing a gap some men past 70 could see.

The food is a drawer now. Every category is a tab, all of them on screen at once, and the one you open lists everything in it with the portion beside each Your own food has a tab of its own, and it grows with you: eight to a page, one more tab for every eight, each marked with its page number. Nothing you've added is ever more than a tap from the strip. A pencil in that folder lets you change a food or take it off the list. Your own food can be anything — a packet, a pack of sushi, a takeaway, the curry you cook on Sundays. Scan the panel if it has one, or type the figure in.

Insights now adds up what the protein food came to in energy, in kilojoules and Calories both — and says plainly that it isn't your whole day, because the app only ever counted what you tapped. The nutrient table reads today as well as the week, and carries two more lines: iodine and vitamin D, alongside zinc, iron, magnesium, calcium, selenium and B12. Eight now, each one from protein food alone, each one still linked to the reference value it is measured against. You can set your own g per kg. The suggested range is worked out from Australian guidance; the app now says so, and steps aside if you train to a different figure. Pounds and ounces, where those are what's spoken. The weight question takes pounds, and a US device gets the grid's portions in ounces — recounted from the source figures rather than converted. Today's bar turns orange below the RDI minimum, so the number that is a floor rather than a target looks like one. "How can I get the remaining 77 g?" answers with food whatever the gap is. It used to give up on the big ones, which is when it was asked most. Build a day is part of Premium. The plans screen has always listed it as one, and the tab is now what the plans say it is. Also: duck breast joins the grid, which is 88 foods across 15 tiles; the label reader copes with creased, angled and badly lit panels it used to refuse; and three eggs are called that rather than one egg three times.