QUOTA CORE
Flexible core training
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Make core work fit your week. Choose your days, time, and equipment, then let completed work guide what comes next.
Core training that fits your week—not the other way around.
QUOTA CORE builds short, focused core sessions around the time and equipment you actually have. Choose a weekly goal, pick today's setup, and follow one clear set at a time.
A FLEXIBLE WEEKLY GOAL
Choose two, three, or four sessions. There are no fixed weekdays and no streaks to protect. A five-minute session and a fifteen-minute session both count when completed.
TRAIN THE WHOLE CORE
Core rotates through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries instead of repeating the same movement every workout.
PROGRESS FROM COMPLETED WORK
Record the reps, time, weight, and effort you actually completed. Each exercise changes separately, so one good set never makes unrelated movements harder.
USE WHAT YOU HAVE
Build a session from bodyweight, barbell, dumbbell, cable, machine, or Tonal exercises. Choose one setup or mix several.
BUILT FOR THE WORKOUT
• 5, 8, 10, 12, or 15-minute sessions
• Clear setup, movement, and safety guidance
• Exercise library with 72 movements
• Weekly calendar, history, and progression details
• Optional Home Screen widget
• Optional write-only Apple Health workout saving
• JSON export
• Pounds and kilograms
PRIVATE BY DEFAULT
No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync.
QUOTA CORE is a workout-planning and logging tool, not medical advice. Use movements and loads you can control, and stop if something hurts or your form breaks down.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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The developer, NovoBuild LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Novobuild LLC
- Size
- 11 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- QUOTA CORE Monthly $2.99
- QUOTA CORE Annual $19.99
- Copyright
- © 2026 NovoBuild LLC