Stars Sports
AI Recovery Coach
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Stars Sports is an AI-powered recovery assistant that helps you understand whether your body is ready for today's workout. Instead of creating random training plans, the app analyzes your sleep, compares it with your personal recovery profile, evaluates your planned session, and suggests how your workload should be adjusted. Every day ends with a readiness score and a star rating that reflects how prepared you are to train.
The app is built around one simple principle: recovery drives performance. The quality of your sleep directly affects how your body responds to physical activity. By combining your bedtime, wake-up time, planned workout, and personal profile, Stars Sports creates recommendations that are tailored specifically to you instead of relying on generic fitness advice.
During onboarding, you build your personal recovery profile before using the app for the first time. Choose your primary sport, training level, fitness goal, preferred sleep duration, and age group. These settings allow the AI to evaluate your readiness from day one without repeatedly asking for the same information.
The Today tab is where your daily routine begins. Enter the time you went to bed, the time you woke up, and your planned workout for the day. The app automatically calculates your sleep duration and your accumulated sleep debt locally before sending the information to the AI for analysis.
Advantages
• AI-powered recovery analysis
• Personalized readiness score
• Daily star rating
• Smart workout adjustment
• Sleep debt tracking
• Personalized bedtime recommendation
• Recovery history
• League ranking progression
• Streak and star tracking
• Beautiful HTML readiness cards
After analyzing your information, the AI generates a complete Readiness Card displayed as an interactive HTML page inside the app. The card includes your Readiness Score from 0 to 100, today's star rating, a recovery verdict, and detailed recommendations explaining whether your planned workout should remain unchanged, become lighter, or safely increase in intensity.
The unique feature of Stars Sports is the Bedtime Goal. Instead of only evaluating last night's sleep, the AI also predicts the best bedtime window for tonight based on your current sleep debt, recovery level, and tomorrow's expected workload. This closes the recovery loop by helping you improve not only today's training but also tomorrow's readiness.
Every completed day can be saved into your Journal. The application stores your readiness cards, sleep duration, star ratings, training type, and historical sleep debt. Your progress is displayed through accumulated stars, current streak, longest streak, and league ranking that grows from Rookie to All-Star.
The Journal allows you to review previous recovery reports without generating them again. Open any saved day to revisit the original readiness card exactly as it was created, making it easy to compare recovery trends over weeks and months.
Your Profile keeps all personal settings in one place. Update your primary sport, training level, fitness goal, preferred sleep duration, age group, and notification preferences whenever your routine changes. These settings are automatically used during every new readiness evaluation.
Stars Sports combines sleep tracking, recovery science, workout planning, and artificial intelligence into one simple daily routine. Build healthier habits, understand your body's readiness, adjust your training with confidence, and improve long-term performance one well-recovered day at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Tom Roll, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tom Roll
- Size
- 25.1 MB
- Category
- Sports
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, French, Spanish
- Age Rating
13+
- 13+
- Copyright
- © 2026 Stars Sports