NEW: Heart rate monitor support • Connect any Bluetooth heart rate strap, arm band or watch that broadcasts heart rate (Garmin, Magene, Polar, Wahoo and more). • Cardio days: your live heart rate shows next to your zone target, which turns green when you're in zone and red when you're out once the timer starts. • Every workout day: a live heart rate display and a Record button. Tap Record, or press Start on a timer while connected, to save your average, max and time in each zone. • Your monitor is remembered and reconnects automatically. Heart rate monitoring is completely optional. CARDIO SCHEDULE • Cardio days now run Tuesday (Tempo), Thursday (Intervals), Saturday (Long Run) and Sunday (Mobility). The workouts themselves are unchanged. STRETCHING • Reviewed the strength-day and run-day cool-downs so each stretch matches the muscles you just trained. • New Open-Book rotation for the lower back. • Added the missing stretch images to the Wednesday cool-down. • "Back Extension" is now "Back Hyperextension". EXERCISE POP-UPS • Cleaner, more professional exercise detail pop-ups for the warm-up, workout and cool-down. NUTRITION AND SHOPPING LIST • Shopping list now combines matching ingredients across all of your selected recipes (for example, all onions or all cherry tomatoes appear once, with the total). • Added the missing amounts for garlic, ginger, lime and spices. • Rolled and steel-cut oats are now one item, and cherry tomatoes are used throughout. • Recipe wording and portion fixes. Plus assorted polish and bug fixes.