一息 - 呼吸法、修仙、缓解情绪

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

一息，在呼吸之间遇见更好的自己。 你是否常感压力缠身、难以入眠、注意力涣散？每天只需几分钟，跟随一息的呼吸引导，让身心快速回归平静与专注。 内置多种科学呼吸法，包括4-7-8呼吸法、箱式呼吸等，通过动画引导清晰展示每一个吸气和呼气的节奏，无论你是初次尝试还是长期练习，都能找到最适合自己的方式。 每一次练习都会自动记录，数据图表直观呈现你的坚持轨迹和成长变化。 独创的修仙等级体系，将你的练习时长与次数转化为修炼值，从炼气期一步步突破到筑基、金丹，让每一次呼吸都充满乐趣与成就感。 一息是一款完全离线的呼吸训练应用，无需注册登录，没有广告打扰，不收集任何个人数据，打开即用，给你纯粹安心的练习体验。 呼吸之间，即是修行。现在就下载一息，开启属于你的身心平衡之旅。 隐私声明：https://gitee.com/mr-zhaoziming/all-app-web/blob/master/yixi_policy 使用条款：https://gitee.com/mr-zhaoziming/all-app-web/blob/master/yixi_support 微信服务号：hacker_myths

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设置新增福利

Version 1.0.2

The developer, 洋贝 赵, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

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    Information

    Seller
    洋贝 赵
    Size
    33.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © 2026 zhaoziming
  • Privacy Policy

    • More by 洋贝 赵

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