Your watch and phone, one workout. • Start on either device and it's the same workout on both, with the same exercises and sets. Log on your wrist or your phone, and the other keeps up. • Left your phone at home? Your watch follows today's plan, and the full workout appears on your phone, every set included, once you're back. • Start a walk or run on your phone and it opens on your watch too. No more "Are you exercising?" from the Workout app, and your walk shows in Apple Fitness with heart rate, calories and your route. • Choose Outdoor or Treadmill before a walk, run or ride on your phone. • Rate how hard a workout felt on either device. It's saved once, on the right workout. • Pool swims on the watch now record properly, with Water Lock on. • One session at a time: start a walk during a workout (or a workout during a walk) and the app offers to finish the first one for you. Works without signal. • Gym sessions, walks and runs, watch-only workouts, custom plans, your morning word, calorie targets, your name and your theme all save with no connection and sync when you're back, even in the background. • Today's workout loads offline instead of showing a rest day. "Hey Siri, add rice to my grocery list" works offline too. Also new. • Since day one: Progress shows how much stronger you are than your first sessions, lift by lift. • The Us page counts all the food you log, judges the week on the days so far, runs on your local time, and the team streak no longer resets every morning. • Each theme has its own illustrations for empty screens and PRs. • Maintenance Mode now does what it says: two short full-body sessions a week that hold your strength, with your programme waiting exactly where you left it. • Your awards are 3D again: spin them on the award page. New awards now arrive right after the workout or glass of water that earned them. • Walks and runs tracked on your phone alone save to Apple Health with their route map and the climb. • AI suggestions ask before anything is sent, and have a switch in Settings. • Apple Health asks for permission once, not screen by screen. Fixes. • One "workout complete" notification per workout, for you and anyone you share Activity with. • Outdoor walks save with their map in Apple Fitness. • History in a workout opens the lift you tapped, and Progress keeps updating however long you've trained.

Your food diary, rebuilt • Breakfast, lunch, dinner and snacks each have their own list, with your planned meals inside them and a tick when you've eaten. • Calories read the simple way: goal − food = left, with your rings on top. Tap the rings for the full breakdown. • Flip back a day to log the dinner you forgot. Add several foods at once. Save a meal with servings and log one serving at a time. • A Nutrients page for fibre, sugar, sodium and more, a one-line note for the day, and a weekly nutrition report under Progress. Your watch and your phone, finally in step • Start a session on either one and the other follows immediately. Your watch wakes into the workout on its own, so your time, heart rate and calories are always recorded. • Log a set, change the rest timer or finish on either device and the other keeps up. Walk out of range and back, and nothing is lost or counted twice. • Exactly one workout reaches Apple Health, with real calories and heart rate instead of a blank. • Outdoor runs, walks, hikes and rides record their route to Apple Health, so your workout has a map. • Hiking joins walking, running, swimming and cycling. Together • Weekly challenges with friendly stakes, never money. Loser cooks Sunday dinner. • Quests: your combined effort moves one shared marker toward a distance you pick, anchored to a real trail or park near you. • One kitchen, two plates: the same dishes for both of you, each with your own portions, one grocery list. Also in this release • A single setup step on first open connects Apple Health and notifications in one go. • Your readiness arrives on its own each morning, without opening the Health app, and your partner sees your word for the day. • Your readiness on the Home Screen and your watch face. "Hey Siri, add rice to my grocery list in Sweathearts." • The exercise library, your programmes and the food staples now live inside the app, so they work with no connection. • Grocery ticks sync live between your phones, and the list is on your wrist. • Redesigned awards, and a faster awards case. • Bug fixes

Your food diary, rebuilt. • Breakfast, lunch, dinner and snacks each have their own list, with your planned meals inside them and a tick when you've eaten. • Calories read the simple way • Flip back a day to log the dinner you forgot. Add several foods at once. Save a meal with servings and log one serving at a time. • A Nutrients page for fibre, sugar, sodium and more, a one-line note for the day, and a weekly nutrition report under Progress. Together. • Weekly challenges with friendly stakes. Loser cooks Sunday dinner. • Quests: your combined effort moves one shared marker up • One kitchen, two plates: plan the same dishes for both of you, each with your own portions, one grocery list. Also in this release. • Your readiness word on the Home Screen and your watch face. • "Hey Siri, add rice to my grocery list in SweatHearts." • Grocery ticks sync live between your phones, and the list is on your wrist. • Reorder exercises in custom plans. See your partner's position on your watch mid-session. • Tapping readiness on Progress now opens the readiness page. Logged foods show under their meal, not "Extras".

Readiness 2.0: your mornings just got smarter. • Two new signals in your morning score: sleep architecture (deep + REM vs your own usual) and wrist temperature — a gentle "running warm, take it easier" when your body's fighting something. Apple Watch powered, judged only against your own baselines. • Last night, explained: a new night report with your sleep stages, HRV through the night, and your heart rate settling curve. No sleep score — one number per morning is enough. • Couple mornings: your partner now sees a word — READY, STEADY or EASY DAY — never your numbers. A caring nudge on their Home, and a new Mornings row on your shared board. Off with one switch. • Strain ↔ recovery: two weeks of training load under your readiness line, right at the top of Progress. • Something's coming: the Sweathearts Band - a screenless band for nights, no subscription. Tap Notify me in the app to be first to know.

Meal prep is here - plan a whole week in one tap. • Weekly meal plan: real dishes built to your macros, not random grams. Cook-once batches included, and every meal shows its cost per serving. • Grocery list: the week merged into one list, grouped by store or aisle, with a basket compare to find the cheapest split. Check items off as you shop - it works offline, and your partner sees your check-offs. • Readiness: a morning score from your HRV, resting heart rate and sleep - plus a fuel ledger that shows how last night's food, water and drinks moved it. It learns your patterns over time. • AI assistant: swap a food, turn what's in the fridge into meals, get a weekly digest. • Train Together: see your partner's live position and rest timer when you work out at the same time. • Speed: every tab now paints instantly.

• Improved App Store listing so Sweathearts is easier to find • Performance improvements and bug fixes Training together? Tell us what you'd like to see next at https://studio.nanopulselabs.com/support