squatscroll - exercise & focus
Scroll less & stay fit
Only for iPhone
Free · In‑App Purchases
iPhone
Lower you screen time with squats, lunges & more!
squatscroll blocks your most distracting apps — and unlocks them when you do the reps. One rep = one minute of screen time.
THE PROBLEM
The average person spends 5-6 hours a day on their phone. Over a lifetime, that's more than a decade lost to feeds you won't remember. Time you don't get back.
THE SOLUTION
squatscroll flips the loop. Want to scroll? Exercise first. You cut screen time and build strength with the same habit that was costing you both.
HOW IT WORKS
1. Pick the apps that consume your day.
2. squatscroll blocks them.
3. Point your camera at yourself and perform the reps.
4. Reps accumulate into screen time
EXERCISE-BASED APP TIMER
• Squats, lunges, glute bridges, glute kickbacks
• On-device pose detection counts every rep — you can't cheat
• Powered by Apple Screen Time, so the block actually holds
BUILD THE HABIT
• 100 challenges, from your first 5 squats to full circuits
• A daily rep goal that adapts to you
• Day streaks and progress you can see
• Daily reminders so you never miss a session
Pairing an unwanted behavior with a desired one is among the most effective ways to build a lasting habit. Perfect for anyone stuck in social media loops, students who need focus, professionals chasing productivity, people with ADHD fighting phone distractions, and everyone who wants to get fit but never finds the time.
PRIVATE BY DESIGN
squatscroll requires Screen Time permission to block apps and camera access to count reps.
Your Screen Time data is protected by Apple and never leaves your device. Camera footage is processed on your iPhone and is never uploaded or stored.
SUBSCRIPTION INFORMATION
A squatscroll subscription is required for full access to features. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription and turn off auto-renew in your Apple Account settings. Your Apple Account is charged when the purchase is confirmed. Starting a subscription before your free trial ends forfeits the remaining trial period.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://squatscroll.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
App redesign, bug fixes & improvements.
The developer, Guilherme Vaz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Guilherme Vaz
- Size
- 20.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- squatscroll - yearly $5.99
- squatscroll monthly $9.99
- squatscroll - yearly $29.99
- Copyright
- © Guilherme Vaz