ZenninOut

Meditation in your language

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Every practice cites the study behind it. Every sound is built on your device. No account, no ads, nothing leaves your phone. Most meditation apps ask you to take their word for it, in a language that isn't yours, while streaming audio you can't use on a plane. ZenninOut does none of that. EVERY CLAIM CITES ITS SOURCE • Eight peer-reviewed studies, summarised in plain language, with the citation and DOI attached — mindfulness and gray matter, meditation and sleep onset, binaural beats and attention, breath and the autonomic nervous system, nature sound and cortisol, loving-kindness, HRV, neuroplasticity. • Every practice links to the research behind it. If a number appears on screen, you can go read where it came from. SOUND BUILT ON YOUR DEVICE • Binaural beats, brown, pink and white noise, rain, ocean, stream, wind, fire, birds, crickets and singing bowls — all synthesised in real time by the app. Nothing is downloaded and nothing is streamed. • It works exactly the same in airplane mode, on the Underground, on a flight, with no signal at all. • The Studio lets you layer those eleven sources into your own mix and save it. • Living mixes: switch on drift and the layers wander slowly — a few percent over minutes — so no two plays of your mix sound identical. Only possible because nothing is a recording. BREATH YOU CAN FOLLOW • Six patterns with an orb that expands and contracts on the real timing: box breathing, 4-7-8, coherent breathing at 5.5 breaths a minute, the physiological sigh, Wim Hof and Ujjayi. • Each one says what it is for and what the evidence says, including when not to use it. • Feel the rhythm: the phone itself breathes in your hand — a haptic guide that swells and ebbs with each phase, so you can practise with your eyes closed or the screen off. • Find your pace: cardiac resonance is personal, roughly 4.5 to 6.5 breaths a minute. Three short rounds locate yours, and every coherent session breathes at it from then on. TWENTY-ONE PRACTICES • Breathwork, binaural sessions, soundscapes, timed silence with interval bells, body scans, visualisation, loving-kindness and pure noise — from three minutes to an hour. A JOURNEY, NOT A STREAK PANIC • A mood check-in before and after a sit, so the app can show you which practices actually lift your mood — computed on your own sessions, and honest when there isn't enough data yet to say. • A gentle activity map, rest days that don't break anything, and a journal that asks a better question than "how did it go?" • Once your check-ins show which practice lifts your mood most, the journal starts asking about that practice by name. IN YOUR LANGUAGE • 108 languages offered, 35 of them translated in full — every screen, the onboarding, the practices and the science, not just the buttons. • Right-to-left scripts are properly mirrored. Numbers, dates and plurals follow the language you chose in the app, not the one your phone happens to be set to. PRIVATE BY DESIGN • No account. No sign-up. No password to lose. • No network. No analytics, no ads, no third-party SDKs. • Your sessions, moods and journal stay in this app's private folder, and one tap deletes all of it. • Apple Health is optional: mindful minutes out, heart-rate variability in. Nothing else. ZenninOut Pro is a subscription: $4.99 per month, no free trial. One plan, everything included — no locked tier and no ads. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy: https://zenninout.com/privacy/ ZenninOut is a tool for everyday calm and attention, not a treatment. If you are struggling with your mental health, please talk to a clinician.

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The developer, Stephane Sprauer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    LyteFast
    Size
    6.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.1 or later.
    • iPhone
      Requires iOS 26.1 or later.
    • Mac
      Requires macOS 26.1 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.1 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 LyteFast
  • Developer Website
  • Privacy Policy

    • More by Stephane Sprauer