1.7.1 - Training goal: pick strength, hypertrophy, fat loss, recomposition, muscular endurance, hybrid or fitness & health, and the program builder, coach, nutrition and set plan start from it. Change it anytime from the chip next to the date on Home or in Settings. - Drop sets and back-off sets: add them from an exercise's ⋯ menu and see suggested weights and reps first. Use them as is or edit any row. There's no rest before a drop. - Set plan: tap "Plan" on an exercise and pick straight sets, top set + back-off, or a drop at the end to get a weight for every set that matches your sets and reps. It opens with the setup that fits your training goal, and also works when editing or logging past workouts. - When logging a past workout, changing cardio time or distance fills in estimated calories right away, no calculator needed. Calories you typed or imported from Health stay as they are. - Workouts that watch apps like Garmin Connect add to Health late are now imported too: the last 7 days are re-read every time, so workouts missed by earlier versions come in after the update. - Scrolling to the end of a list no longer leaves the last items under the home indicator. - Apple Watch: drop and back-off sets are labeled, and there's no rest before a drop. Also new since 1.6: - A real start for first-timers: tell us how long you've lifted, and if you're new we build your first routine around how often and where you train. At the gym it starts with machines, which are easier to learn. - The first time you see a screen, a tip bubble points at what to tap, and during a workout a single line above Done guides you. Turn tips off or replay them in Settings > Help. - For an exercise you've never done, the steps and an "I don't have this" button sit under your sets so you can swap it on the spot. - Even on Free, newcomers get a nudge to go a little heavier or lighter next set based on how the last one felt. - Choose from 4 FITBOOST wordmarks and 3 app icons that follow your theme color. - Tell a friend about FitBoost from the Menu. - Hybrid race prep: practice 1 km runs plus 8 stations the real way, with every segment timed. Pick a goal finish time to compare each segment, and see where you lost the most time. Free includes 3 practices a week. - 8 new programs: Upper/Lower Power & Size, Volume-Recovery-Intensity, Three-Tier Linear, Powerbuilding, Upper-Body Focus, Lower & Glutes Focus, Full-Body Starter and Home Dumbbell. - Today's pick on Home chooses a routine from recovery, rest days and your equipment, and tells you why. Mark equipment that isn't available in My Equipment. - Set effort is now one row above Done instead of a pop-up. You can also turn it off, and your watch follows. - Voice coach for lifts reads your next set at 10 seconds left and when rest ends. Watches buzz once at 10 seconds. - When peer data is still thin, a standards table shows your rough level. - Large-screen layouts for iPad, tablets and foldables, and a refreshed light theme.

1.6.0 - Coach circuit: pick time, gear and intensity, and your coach builds a functional circuit around how you feel today. Swap, remove or rebuild moves, adjust work, rest and rounds, or switch to Tabata, every-minute or max-rounds formats. Free includes 3 circuits a week. - The circuit view shows one big number and the next move, with sound, voice and vibration cues. With the screen off you still get the next move as a notification, and the Lock Screen shows the current step and time left (PRO). - Apple Watch, Galaxy Watch and Garmin run the same circuit in sync, and you can start a 20- or 30-minute circuit right from your watch. - Add a 10- or 15-minute finisher circuit after lifting. - Weekly hybrid plan: strength, circuits and cardio planned together. Missed days move within the week, and cardio builds gradually with heart-rate zones. (PRO+) - Your coach suggests superset pairs for opposing muscles or the same station. - Add the dumbbells and kettlebells you own in My Equipment, and suggested weights snap to them. - Keep your workout going from the Lock Screen and Dynamic Island. See your rest countdown at a glance, add time, skip rest or finish a set without opening the app. (PRO) - 12 Home Screen widgets: Today's workout, Workout in progress, Summary, Workout calendar, Start a routine, Exercise trend, Sets by muscle, Next workout, Body weight, Stats board, Condition, and Coach plan. Today's workout is free. - New Lock Screen widgets and Control Center buttons. - Choose the numbers and buttons you want in Settings → Widgets & Lock Screen. - Your rest timer keeps running even if the app closes for a moment. - Coach plans no longer show 0 kg for exercises you haven't done yet, and you can fill in your 1RM from a weight and reps. - The PRO screen now compares Free, PRO and PRO+ in one table. - 7 share cards (PRs, today's workout, workout-done sticker, big-3 total, streak, lifetime and monthly), sent straight to Instagram Stories. - Swipe an exercise card left to remove it during a workout, or press and hold to drag it into a new order. Routine editing works the same way. - When editing a set, "Apply to following sets" updates the rest in one go, including when you edit a finished workout. - Exercise cards show which set you're on, and when rest ends with the app open you get a sound and vibration. - Custom exercises can now log "Weight + time" and be marked "One side at a time". One-arm and one-leg moves show that weight and reps are per side. - Pick workout duration in 1-minute steps. - Exercise search ignores word order and spacing ("squat barbell", "chin up"). - Health app imports: deleted workouts stay deleted, and the same workout written by several apps is kept only once. Pilates and yoga come in as mobility workouts. - Garmin: sets you finish on the watch are saved even when you end the workout on your phone, and you can review finished sets in the watch menu. - Functional custom exercises now appear under the muscles you chose, and we fixed the kickback and dumbbell row images, the hip abduction guide, and exercise name spacing.

1.5.1 - Swipe a set left during a workout to delete just that set. Drop one warm-up and your working sets stay as they are, with undo right there. - The delete button in the set editor is now at the top.

1.5.0 - Optimized for iPhone Duo. Your workout fits the folded outer screen and the large unfolded screen, even in landscape. - Five new color themes: Sunflower, Mint, Indigo, Peach and Lavender. Pick one in Settings → Theme. - Exercises that work several areas, like squats and deadlifts, now count every main muscle in the muscle map and volume by body part. - The app now lets you know when a new version is available.

1.4.4 - 40 newly added exercises that showed a similar exercise's picture now have their own illustration. - When you edit the last set and then add a set, the new set now keeps the edited values.

1.4.3 - Over 1,000 new dumbbell, kettlebell, slam ball, plate, bodyweight and stretching moves join the exercise list, each with an illustration and setup, steps, breathing and safety tips. - 79 functional moves such as burpees, man makers, kettlebell swings and slam balls join a new Functional category, and you can log rowing and bikes in calories and carries and sprints in distance. - Workouts are saved to your health app with calories and distance, and importing workouts from it works again. - Weights, reps, warm-ups, rest and supersets you change before starting a routine are now saved to the routine. - Lying exercises like planks and push-ups are no longer cut off in their thumbnails. - With large text on small screens, finishing a workout, supersets, the rest timer and menus fit and can all be tapped. - Workouts finished on your watch are no longer lost when the connection drops, and arrive on your phone once. - You can buy or restore from every subscription screen, and Rate and Feedback open right away. - Fixed leftover Korean exercise names in other languages and missing exercises in recommended routines.

1.4.2 - Add warm-up sets mid-workout or when logging a past workout, and edit the time of saved workouts. - Logging only cardio for a past workout now saves the cardio time as the workout duration. - Timed exercises like planks now ask how many more seconds you had, and you can pair supersets from the exercise card. - Fixed 50+ exercise illustrations that showed the wrong move. - Device sync no longer loses records between devices in different languages or on a new device. - Changing the app language now updates exercise and routine names, notifications and trainer reports too. - Your watch now follows the language you chose in the phone app. - Schedules and routines now show the weights you will actually lift, including auto progression.

1.4.1 - Plan warm-ups ahead: set warm-up sets apart from working sets in routines, schedules and the pre-workout screen. Auto-fill adds steps for your working weight and bar (PRO+). - Edit exercises from your schedule: tap an exercise to change its weight and sets for that day or for the routine (PRO). - Generated program routines made before warm-ups existed now include warm-ups for the main lifts. - Open the intensity program and cardio calculators right from the menu, and go from a 1RM result straight to an intensity program. - Warm-up sets are now marked on the watch. - Weights and reps you change in a routine or schedule are used as-is in your next workout. Auto progression picks up again after that workout. - Fixed exercise names staying in the old language after changing the app language, saving a schedule when notifications are off, and other small issues.

1.4.0 - Build a program: pick your goal, experience, days per week, session length and equipment to get a weekly plan saved as routines. Muscles you want to rest are left out, and the ones you want to grow get more work. - Built-in programs now link to the right exercises and show their names in your language. - Small fixes across the app.

1.3.1 - Cardio calories: fill in calories and distance from treadmill speed and incline, erg pace or watts, and bike or stepper effort. See how long it takes to hit a calorie target. - Pick your erg or air bike brand, or match it to the machine's screen. - Smart weight guide and exercise swap now have search and muscle and equipment filters. - Tap an exercise in program details to see how it's done and your records. - Small fixes across the app.

1.3.0 - In-workout coach: sets your next set's weight from the effort you log and tells you when to stop. Rest times now adjust to how hard the set was. - Muscle recovery map and pain notes: see what's still recovering, flag what hurts, and lighten the load. - Strength balance: compares your big lifts and helps the one that's lagging. - My gym and plate calculator: loads you can actually build with your plates and bar. - Free sync across your devices, and send your log to your trainer. - Set effort and rest timer on Apple Watch. - Garmin watch app: log sets on your wrist and save them to Garmin Connect. - Many fixes for past workouts, the keyboard and small screens.

• Routine auto progression (PRO): hit your target reps and the next session goes up. Turn it off per routine. • Training glossary: tap terms like drop set or RPE to see what they mean. • Tap a date in the calendar to log or plan a workout for that day. • Edit weight and reps in the preview; pick exercises when scheduling. • Free plan: up to 3 routines and 5 custom exercises. Existing ones and records stay. • Fixed: schedules not deleting, and RPE not asked again when re-checking a set.

• Expand the rest timer into a large view; the remaining time stays accurate when you leave and return to the app. • Exercise instructions are now available in English, Japanese and Chinese, with clearer wording. • Set types (warm-up, drop set and more) now come with a short explanation. • Exercise names are now shown in Japanese and Chinese. • Search for exercises by their Korean, English, Japanese or Chinese name.

• New PRO+ coaching: block plans built around your goal and meet date, with back-off weights adjusted on the spot from your top-set RPE. • Daily intensity adapts to sleep, soreness and HRV, and a deload is suggested when fatigue builds up. • Weekly sets per muscle, a stress index, and calorie targets that follow your weight trend. • A completely redesigned app, now with light mode that follows your device. • Browse exercises by body part, and the muscle map now follows real muscle lines. • Effort logged as RPE now feeds next-weight suggestions.