Pulo: Workouts & Readiness
A plan that adapts to you
Free
A bad night should not cost you a week: Pulo scores your readiness and shrinks today's plan by itself. Got sick? Say it once, and missed days stop counting as misses.
Pulo reads your night and tells you what to do today. Not «great job», not «here are 12 programs to choose from» - a decision: train as planned, do half, or rest.
SET COUNTING IS IN BETA, AND WE SAY SO
Leave the phone in your bag: for the basic dumbbell and bodyweight movements Apple Watch counts the reps itself. The rest you log with a single tap on your wrist, and the app says plainly which exercises the watch counts and which you log. We do not pretend to do more: the model was trained on other people's hardware, and teaching it more exercises needs recordings from Apple Watch itself. Helping is voluntary - the collection mode records the movement together with your own "how many it really was". Anonymous, not tied to your identity, switchable off at any time. Weight, tonnage and personal records add up either way.
READINESS, NOT GUESSWORK
One number from 0 to 100: how much your body actually recovered today. Built from Apple Watch night data - heart rate variability, resting heart rate, sleep and respiratory rate - and compared to your own 28-day baseline, not someone else's table. No extra band required. Every number opens up: what dropped, by how much, and why that makes today a 62 instead of an 80.
WHAT IS LEFT RIGHT NOW
Readiness is the state you woke up in. Energy gets spent during the day, so Pulo shows a second number: what is left for the evening after a morning run or a heavy day. The evening session is adjusted against that number.
A PLAN THAT MOVES WITH YOU
The week is built from your settings: how many gym days, which days, and what else you do - running, yoga, swimming, sauna. Then your state edits it: normal - train as planned; recovery incomplete - a quarter of the volume goes, no sets to failure; body not recovered - the gym session is dropped and cardio is halved. You always see what changed and why.
A COACH THAT SAYS WHAT TO DO
Not just charts. Two or three concrete actions for today: move the gym to a free day, run in the morning because the gym is tonight, spread two sessions apart, sleep earlier after a short night, close the week while free days remain. All computed on device - no network, no paywall.
THE WHOLE DAY, NOT JUST THE GYM
A day is a list of sessions. A run in the morning, the gym in the evening, sauna after - each with its own time, target and status, each one moved or shortened on its own. Massage, banya and spa live in the plan too, without counting as load.
GOT SICK? SAY IT ONCE
A week with a fever should not look like a failure. Record the day you got sick: those days stop being misses, planned sessions are cleared, and the plan stays quiet until you recover.
THE BIG SCREEN WHEN YOU TRAIN AT HOME
Apple TV shows the current set, a live rep counter, the rest timer and the whole plan on the side - readable from across the room, mid-set. The TV only displays: starting, finishing and confirming a set happen on the watch.
SUPPLEMENTS NEXT TO TRAINING
Creatine, protein, magnesium, omega-3 - by intake time, in the same day schedule as your sessions.
YOUR DATA STAYS YOURS
Readiness, muscle fatigue and set counting are computed on iPhone and Apple Watch. Readiness history never leaves the device. Sync between your own devices goes through your iCloud. HRV, sleep and body weight never reach the TV.
REQUIREMENTS
iPhone with iOS 26. Apple Watch for readiness and set counting - without one you still get the plan, supplements and analytics. Data is read from Apple Health.
Pulo is not a medical app and does not diagnose. If something hurts, see a doctor, not an app.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Kyrylo Guliaiev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kyrylo Guliaiev
- Size
- 36.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English and Ukrainian
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 ФОП Гуляєв Кирило