Marram: DBT Diary
Diary card, urges & skills
Only for iPhone
Free
iPhone
Your DBT diary card in 30 seconds. Private by design: no account, no cloud. When it gets hard, one tap to Anchor, and one more to message someone you trust.
Marram is a calm, private diary card for Dialectical Behavior Therapy. Track emotions, urges and DBT skills between sessions in about 30 seconds, and bring a clear weekly card to your therapist.
Marram is named after the dune grass planted to hold shifting sand steady: skills that hold you through the storm.
LOG IN SECONDS
• Tap how you feel and set the intensity from 0 to 10. That's enough.
• Add urges, the skills you used and a note only when you want to.
• Track your own target behaviors under private labels only you understand.
• Dictate a note instead of typing.
SEE YOUR PATTERNS
• Your month in color: each day tinted by the emotion that led it.
• Urges ridden out, skills used and which DBT modules you lean on.
• Emotion trends over a week, a month, three months or a custom range.
• Mark whether a skill helped, and see what actually works for you.
BRING IT TO THERAPY
• A weekly diary card as a PDF, laid out like the paper card, ready to share with your therapist.
• A short chain-analysis walkthrough when you acted on an urge.
ANCHOR: HELP IN ONE TAP
• Breathe with a slow, steady circle.
• Step-by-step distress tolerance for riding out an urge.
• Crisis lines: find a helpline in your country, plus 988 and Crisis Text Line in the US.
Anchor is never behind a paywall.
PRIVATE BY DESIGN
• No account, no sign-up, no cloud. Your diary lives only on your phone.
• No analytics and no ads. We never see your data.
• Optional Face ID lock.
• Export everything as JSON or CSV, or erase it all, any time.
GENTLE, NEVER JUDGING
No streaks to break, no scores for your mental health. A missed day is just a missed day.
Available in English, Ukrainian (beta) and Russian (beta).
Marram supports your therapy. It does not replace it, and it is not a medical device. If you are in immediate danger, call your local emergency number.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A fresh look, and quicker ways to reach help.
• New look: calmer colors in light and Night mode, with a matching app icon (including iOS dark and tinted icons).
• Choose Automatic, Light or Dark in Settings.
• My people: save up to three people and a message you wrote when things are calm. In Anchor, one tap opens Messages, Telegram, WhatsApp or Viber with your text ready. Marram never sends anything: you press send.
• Open Anchor from the Action Button or with Siri.
• Month in color no longer shows weeks that haven't happened yet. Custom period in Insights is easier to read.
The developer, Valentyn Drozdov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Valentyn Drozdov
- Size
- 48.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
English and 2 more
- English, Russian, Ukrainian
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Valentyn Drozdov