Steel Cycle: Strength Training

Gym workouts for women

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Steel is currently available in French only. An English version is on its way. Steel is a strength training app designed for women that adapts its workout recommendations to the rhythm of your hormonal cycle. HOW IT WORKS Log your period dates to see which phase of your cycle you're in. Steel then gives you a general recommendation on the type of training best suited to that moment: heavy loads, moderate loads or recovery. You're always free to follow or ignore the suggestion. These recommendations are based on general trends observed in research on the menstrual cycle and training, a field that is still young. They don't replace medical advice and are meant as a guide to adjust to how you feel, not as a strict rule. A FULL EXERCISE LIBRARY, NO RESTRICTIONS Every exercise is free to use, whatever your equipment: dumbbells, barbell, machines or bodyweight. Each exercise comes with execution tips. ROUTINES AT YOUR PACE Build your own routines from the exercise library, or jump straight into an empty workout. During your session, use the rest timer and track your sets in real time. SEE YOUR PROGRESS Follow your progress exercise by exercise, with your weight history and personal records. Get a summary at the end of every session, plus a weekly recap. YOUR CYCLE DATA STAYS ON YOUR PHONE Your cycle dates are never sent to a server: they stay on your device only, encrypted, and are used for nothing but your recommendations. Your workout history is synced to our servers, and you can delete your account and all your data from the app at any time. FREE AND PREMIUM The exercise library, workout tracking and up to 3 routines are completely free. Steel Plus unlocks unlimited routines, detailed cycle-based recommendations and advanced progress stats, with a 7-day free trial on the monthly and annual plans. Steel is designed to stay simple from your very first session, with a clean, no-nonsense interface. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Share your session and your week as a story, with a radar of the muscles you worked. New training calendar and 3-month recap. Pick several exercises at once, set your rest time per exercise, estimate the calories you burn and track your walking speed. A daily check-in adapts your session to how you feel.

The developer, Terence Beauregard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Terence Beauregard
Size
52.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and French
Age Rating
9+
In-App Purchases
Yes
  • Steel Plus À vie $69.99
  • Steel Plus Annuel $24.99
  • Steel Plus $4.99
Copyright
© 2026 Terence Beauregard