Primal: Quit Addiction & Urges
Beat Urges, Build Discipline.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Break unhealthy habits, track your streak, ride out urges, block distractions and get support from community. All premium features require Primal Pro subscriptions.
Primal: Build Self-Control and Break Unhealthy Habits
Take back control of your habits with Primal, the daily companion that helps you resist urges, protect your focus and keep your streak growing, one day at a time.
Features:
Daily Streak & Arenas – Watch your streak grow as your lion climbs through ten arenas. Every clean day counts.
Panic Button – When an urge hits, one tap shows you what you're protecting, then walks you through breathing or a quick distraction until it passes.
Urge Tracker & Insights – Log each urge, rate its intensity and note how you feel. See when urges hit, your risky hours and your clean days on a calendar.
Blocker – Block the websites and apps you choose, using Apple's Screen Time.
Leo, Your AI Companion – Talk through hard moments any time.
Focus & Relax – A focus timer with soundscapes, breathing exercises, guided meditation and calming sounds to help you unwind.
Daily Tasks, Pledge & Journal – Small daily tasks, a daily pledge and a private journal to build healthy routines.
Community – Share your wins and find support from people on the same path.
Why Primal Works:
Turns your progress into something you can see, day by day
Gives you tools for the exact moment an urge hits
Helps you understand your patterns so you can plan ahead
Transform Your Life, One Day at a Time
From your first day to your hundredth, Primal helps you build discipline, awareness and calm, and make changes that last.
Available in English, Arabic, German, Spanish, French and Portuguese.
Purchases & Subscriptions:
Primal's features require a Primal Pro subscription, billed weekly or yearly or monthly. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before that period ends. Manage or cancel anytime in Settings > your name > Subscriptions.
Note: Primal is for people aged 18 and over. It is a self-help app, not a medical app, and does not provide medical advice, diagnosis or treatment. If you are in crisis, contact your local emergency number.
Terms of Use: https://primalapp.cloud/terms
Privacy Policy: https://primalapp.cloud/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New Monthly plan, alongside Weekly and Yearly.
• New Analytics: see when urges hit on a 24-hour clock, find your risky window, and tap any day on the clean-days calendar to see its hours.
• New Blocker screen: one big button to turn protection on, with your uptime, blocked apps and sites at a glance.
• Full support for iPhone Duo.
• Primal now speaks Arabic, German, Spanish, French and Portuguese.
• Full support and layout fixes for smaller iPhones.
The developer, SYED MUHAMMAD KHIZER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SYED MUHAMMAD KHIZER
- Size
- 248.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, Arabic, French, German, Portuguese, Spanish
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Monthly Primal Pro $12.99
- Primal Pro Yearly $29.99
- Primal Weekly Pro $4.99
- Copyright
- © 2026 Syed Muhammad Khizer