• Improved layouts for iPhone Duo and larger screens. • New weekly analysis to help you understand your drinking patterns. • A personal garden where each plant grows with your check-ins. • A simpler daily check-in experience and improved one-minute pauses.

Start with a daily record. Create a plan when you need one. This update brings a calmer look and more ways to see your progress. • A refreshed forest-green design, warm backgrounds and rounded typography make today's recording card easier to find. • Three-page onboarding gets you recording without creating a plan first. • Create an optional AI plan for free and try its first 7 plan days. Pro unlocks day 8 onward. The plan preview does not start a subscription. • Return from a plan to daily recording whenever you like. The calendar now follows your selected mode. • Choose a yearly subscription or a one-time lifetime purchase for the same Pro features. Yearly subscribers can also buy lifetime access; cancel yearly renewal separately in the App Store. • Explore long-term trends, monthly comparisons and mood patterns with Pro. Choose from nine plants, including eight Pro options; switching keeps your growth progress. • A refreshed design for shareable progress images, with PDF export still available in Pro. Improved iPad progress layouts. • Close the emergency contact prompt from the top-right corner of its home card. Once dismissed, it stays hidden. Daily recording, history, your journal, basic trends and sunflower growth remain free.

Start with a daily record. Create a plan when you need one. • Redesigned three-page onboarding gets you recording without generating a plan. • A clearer home card puts today's record and check-in first. • Pro now includes personalized plans, long-term trends, monthly comparisons, mood patterns and complete reports with PDF and poster sharing. • Choose from nine plants in a new adaptive grid; switching keeps your growth progress. • Improved iPad progress layouts. • Daily recording, history, your journal, basic trends and sunflower growth remain free. One purchase unlocks lifetime Pro, with no subscription.

Plans that fit your routine, with daily tracking that continues after your plan. • Plans now respect your usual drinking frequency and preserve existing alcohol-free days. • Different approaches for drinking less, adding alcohol-free days, stopping, or exploring your habits. Progression follows your chosen 30-, 60-, 90- or 120-day plan. • Daily amounts are clearly labeled as upper limits, not amounts you need to drink. • Keep recording after your plan ends, including adding or editing past entries. Calendar dates outside the plan show your recorded drink count or a dash. • View your drinking trends for the week, month or past six months. • A redesigned purchase screen makes it clear: one purchase unlocks permanent access to the full plan you buy, with no subscription. • Savings estimates now account for your usual drinking frequency. • Added Traditional Chinese and Brazilian Portuguese for the app and widgets.

Notice your patterns and prepare for your next step. • Quick Reset now lets you record what brought on an urge. Choosing a scene is optional. • Weekly reviews now show your pause records, common scenes, and how often you reported feeling a little lighter after each activity. • New personal coping list: save and edit your own steps and link them to a scene. Manage your list in Settings; matching steps appear first during a pause. • Added 20 daily thoughts, bringing the collection to 40, available in all 8 languages. • Completed app and widget translations and improved how longer text fits in widgets.

A calmer start, a clearer next step. • Start a personal plan with a free 7-day preview; unlock the remaining days with one purchase—no subscription. • Take a full-screen one-minute Quick Reset when an urge hits. • Add Home Screen widgets for today's plan, Quick Reset, and this week's check-ins. Preview every option in Settings first. • Refined the daily thought card and made Settings actions easier to tap. • Small refinements and fixes throughout.

Plan and calendar improvements: • Simplified plan setup • Improved AI-generated daily targets tailored to your answers • Regenerate your plan using your saved answers • Clearer calendar colors and check-in status • Complete drink-count markers for plans from 0 to 5 drinks • More refinements and bug fixes

More ways to support your goals: • Choose a 120- or 180-day plan alongside the existing durations • Pause with a full-screen one-minute timer when you want a drink • Save a trusted contact for calls or messages • Create and share progress reports • Save daily encouragement and share quotes or badges • Added Japanese, Korean, Spanish and Italian translations