- Easy and long runs are judged against the whole planned pace range, and a long run's fast finish against its own pace: no more sessions eased by mistake. - Enter a result manually, even without Apple Health, or pick the right run from Health yourself. - Sessions changed by your plan reach Apple Watch on their own, and old ones are removed from the watch. - With several sessions a week, no hard session falls in the recovery days after pain. - Quality session paces recalibrate to your fitness, in small steps. - When the plan eases, timed reps get shorter too, and titles show the right length. - Plans longer than 16 weeks run all the way to race day, with the right taper in short plans too. - Reviewing a logged session starts from what you entered. - Always up-to-date widget, language changes that leave your plan alone, a prompt when a new iPhone finds an iCloud backup, and many more fixes.

- New calendar in the Plan tab: weeks one under the other, with the km you ran and the km planned. - Use "+ Add" to put an extra run on the calendar, which you can also send to Apple Watch. - Runs you did without scheduling them show up on their own, read from Apple Health. - Press and hold a session, then drag it to move it to another day. - Every completed session shows its own analysis, and a rep only counts as done if you ran it close to the target pace. - More accurate data: pauses no longer slow down your splits, and runs older than 30 days stay in the app. - Clearer charts: faster pace is now at the top.

- If you run a session on a different day than planned (for example you send it to Apple Watch and do it early), the app now recognises it and matches it to the right session. - The recorded session moves to the day you actually ran, and the next one takes the freed slot. - Runs refresh from Apple Health every time you open the app, no need to tap "Sync". - Minor fixes: truncated labels in the "Goal status" card.

- You can now edit a session by hand: if you feel like doing more (or less), open the workout, tap "Edit session" and change the kilometres or the number of repetitions. - The pace stays as planned, and after the run the app takes into account what you actually did. - If the session was already on your Apple Watch, the app offers to send the updated version.

- New path for people who have never run: timed run/walk sessions with no pace targets, up to 30 minutes non-stop, then the regular plan with sessions that grow gently. - Lighter race week: no long runs or intervals right before the race. - You can turn off the iCloud backup in Settings. - Sessions you have already done no longer show the Apple Watch button. - Plan change explanations are no longer cut off. - Confirmations appear in the center of the screen and say exactly what you are deleting.

- You can now delete archived goals you no longer need: swipe the row to the left. The app always asks for confirmation and tells you how many logged sessions you are about to lose. - Restoring an archived goal now asks for confirmation too: it used to erase the sessions logged on the current goal without warning.

- Fixed minor bugs - You can now try AdaptiveRun before deciding whether to buy it