Workout & Gym Tracker - Chalk

Lift log with a tier ladder

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Chalk is a workout tracker that scores you on showing up, not on how much you lift. Finish a session and you earn points. Every Monday the week closes and you either climb a ten-tier ladder or slide back down it. Iron to Chalk. THE LOGGER One tap to finish a set. Copy forward from the last one. RIR when you want it, ignored when you don't. Last time's weight and reps sit on every row, so you always know what you are trying to beat. The rest timer runs on your Lock Screen and in the Dynamic Island, because you read it with the phone face down on a bench. 876 EXERCISES Search or filter down to what your gym actually has. Every movement carries your own history on it, your estimated 1RM, and your records. THE LADDER Ten tiers. Ten points for a session, up to five more for finishing what you planned, and a cap of six sessions a week — so a routine beats a binge and there is nothing to grind. A session scores when the timer ran in the app, you marked the sets as you went, and you put in at least ten minutes and three sets. Anything you write up afterwards still saves to your history. It just doesn't score, which is the only reason the number means anything. Season 0 is you against your own last four weeks. Season 1 opens brackets with real people in them, and we will never fill one with bots. A FIVE-WEEK BLOCK — CHALK PRO Answer four questions and Chalk writes you a five-week training block, on the phone, without an account. Progression built in, a deload where it belongs, and each week answering what you actually lifted rather than what the plan assumed you would. It works from fixed tables drawn from published training research, and they are the same tables on every device. WHAT IS FREE, AND STAYS FREE The whole logger. The rest timer and the Live Activity. Your full history, editable. Records and estimated 1RM. Twelve weeks of insights. The ladder itself. Nothing that affects your standing is ever for sale. Not points, not a second chance at a drop. A ladder you can buy your way up is not a ladder. Chalk suggests exercise. It is not medical advice and it knows nothing about your health. Ask a doctor before you start a new program, and stop if something hurts. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Chalk can now build your block around the equipment you have. Pick a full gym, bodyweight only, or tick off what you own at home: dumbbells, kettlebells, bands, a bench, a pull-up bar and more. Every exercise in the week will be one you can do with it. If your setup has nothing to pull with, you get full-body days. Swaps only show exercises your equipment allows, and your next block remembers your setup. When a block ends, you'll see how it went: how many sessions you did, how many of its weeks you trained, and which lift went up the most. Weights and reps have their own keypad now. Plus and minus keys change the weight by 2.5 kg (or 5 lb), and a next key moves you to the next field. The Done bar on top of the keyboard is gone. Tap a number and type to replace it. Bodyweight moves like push-ups don't ask for a weight anymore. Pop-ups, sheets and switches were redesigned to match the rest of Chalk. Fixes • Your week no longer gets stuck after a week off, a new block, or a weekend with the app in the background. A block only moves to its next week after you've trained. • Finishing a workout asks once, and the button is harder to hit by accident. • A typo in a number field no longer crashes the app. • The exercise picker opens with the list already loaded. • Buttons respond to a tap anywhere on them.

The developer, Sabalan Alaeiyeh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Sabalan Alaeiyeh
Size
23.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18 or later.
  • iPhone
    Requires iOS 18 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026, WebSab