Minor improvements and bug fixes.

Minor improvements and bug fixes.

TRAIN remembers last time. Under every set's target you now see what you lifted the last time that exercise came round — set by set, so a pyramid reads back as a pyramid, and beating the plan has something to beat. The wall's pictures are fixed. Each sealed day's wax is kept the moment the seal is actually on screen, never a blank frame or another page — and if you lock your phone or head into Settings right after sealing, it catches up the next time you're home.

A new look, top to bottom. Every screen is now glass, lit by the colour of your own seal, in light and dark. BASE scores last night's sleep and today's readiness from your Apple Watch, in plain words: how recovered you are, whether to push or ease off, and why. All worked out on your phone. TRAIN: end a workout early and keep what you did. Your Watch and phone now share a walk properly. FUEL: the plate fills like a glass, and tells you when a target is reached or passed. The guide now shows a whole day, so you know when to seal. Bug fixes throughout.

Graphical improvements and bug fixes. • A cleaner streak at the top of the home screen. • The wall keeps the marks you have earned. • Bug fixes.

SEALED FX The wax seal has new special effects. Choose what your seal is made of: wax in eight pots, lava that glows and cools as it sets, or liquid metal, oil and glass that reforms under your thumb. Pick the form, the colour and the light in Settings, SEALED FX, and watch it change on the real seal as you choose. Every day you seal now keeps its own picture for the wall and the share card. BASE OVER TIME Your Base health stats now have weekly, monthly and all-time progress. Tap the chart button in BASE and every signal becomes its own chart against your target, straight from Apple Health. ALSO The streak on home is a small card with your latest seal on it. The wall's run and pact rows show the week's seals bigger. A rest day reads TRAIN 100% on the wall. Arc cheers now arrive from the Watch and from Health even when the app is closed. Minor bug fixes.

The evolution. The app explains itself less and shows you more. THE RUN Your streak run had been reformatted - awards introduced with thirty nights bronze, a hundred silver, a year gold. Tap it for the wall, now with month by month view — and tap any seal for the day behind it. FUEL The plate is now the main feature of the screen. Your calories fill the middle, protein, carbs and fat run the rim, and going over spills in wax instead of turning red. Meals are rows: tap to open, swipe to take off the plate, hold to move. THE FOOD Simplified the meal entry and macros entry and now scan a barcode feature expanding the food database to over 4 million foods. A TARGET THAT SUGGESTS ITSELF Don't know your calories or macro starting point - now pick a goal and a pace, and the target is worked out to give you a good starting point. BASE The main view updated with one ring split into your signals, each lit as it lands, with the two closest to closing beside it. PROGRESS Progress charts fully updated to simplify the visuals, including drop down menus to allow you to cycle between which metrics you want to display and see your progress against. THE FEEL The wax leans with your phone using the motion feature. A partial seal now has a soft edge. An arc closing flashes its channel and sends gold into the pool. A lift heavier than you've ever logged highlights the row gold. A day with all three arcs now gains a second ring.

Two workouts on one day — a morning run and an evening lift, each whole. Start a walk, a run or a match on the clock from TRAIN on any day; the lock screen keeps time and END writes it to the day and to Health. The Watch runs its own cardio session with heart rate and burn. Rate the workout as it locks, with a word if you like — spoken or typed — and the stars stay with that day in your plan. The coach now reads the week lift by lift, arrives before Sunday's call, and offers two ways to move the plan: its own raises, or exactly what you did last week. Share a workout with your pact partner and save one of theirs into your plan. On the wrist the crown scrolls — hold a number and slide it, like the phone — with a page for time, heart rate and burn, and the rest count up beside the clock. Pause a workout on the phone or the Watch. PROGRESS: every chart taller, a lift's line as the estimate or the bar you actually loaded, and the habit charts working. The plate fills in proportion through the day; if you don't plan meals, set a daily number and add what you eat. Reorder exercises, days and meals; copy a training day; share the week with its highlights. And a proper welcome for anyone new. Also two minor bug fixes: a walk started on a rest day now stays on the clock, with its END button, when you come back to TRAIN; and a workout started with START on the wrist is written to Health once, by the Watch.

Two workouts on one day — a morning run and an evening lift, each whole. Start a walk, a run or a match on the clock from TRAIN on any day; the lock screen keeps time and END writes it to the day and to Health. The Watch runs its own cardio session with heart rate and burn. Rate the workout as it locks, with a word if you like — spoken or typed — and the stars stay with that day in your plan. The coach now reads the week lift by lift, arrives before Sunday's call, and offers two ways to move the plan: its own raises, or exactly what you did last week. Share a workout with your pact partner and save one of theirs into your plan. On the wrist the crown scrolls — hold a number and slide it, like the phone — with a page for time, heart rate and burn, and the rest count up beside the clock. Pause a workout on the phone or the Watch. PROGRESS: every chart taller, a lift's line as the estimate or the bar you actually loaded, and the habit charts working. The plate fills in proportion through the day; if you don't plan meals, set a daily number and add what you eat. Reorder exercises, days and meals; copy a training day; share the week with its highlights. And a proper welcome for anyone new.