Progress opens right away the first time, even with a tip on screen — no more freeze after setup. Your week streak and calendar now count every workout after a restore from iCloud, including the ones older than two weeks. The streak on Today no longer flashes a wrong number at launch.

Milestones on the way to your goal: every round weight at your goal's reps is a step, and the first set that takes it earns a medal — in the workout, on the finish screen and on your lift's chart. Your goal as a bar: on Progress, on each lift's screen, on Today and in Profile — with the next milestone and how many kilos are left. New here? Five short tips show up where they matter: readiness, your plan, the first set, the finish and your goal. Skip them any time; bring them back from Settings. Plan changes now say why in plain words — «load jumped this week», «short on sleep» — on Today, in Today's changes and in your history. A faster, smoother Progress screen.

Records, as they happen: before a set you see when a record is on the line, and the moment you check it off you get the win — a trophy for a new best, silver for your best in a year. Apple Watch and the Lock Screen show a new record while you rest. The finish screen lists today's records with what they beat; share a record or the whole workout as a card. Achievements in Profile: workout milestones, all you've ever lifted, your week streak and every record by exercise. Goal on a machine, plan on the barbell? Your barbell sets now count toward it at your own ratio, and Replace offers the same movement first. Pro: a run of short nights, a sudden jump in weekly load or a stressful week now holds your weights — and "Why today" shows exactly what changed.

Fixes a crash on Apple Watch when you check off a set mid-workout.

Editing a finished workout: Replace exercise now moves its sets to the exercise you pick, and your records and goals update to match.

Readiness, explained: see what moved today's score against your own normal, and how you lift on days like this. Pro adds today's changes, signals and the 30-day trend. Week streak: every week with at least one planned workout counts — on Today, in Workouts and in your calendar. Tap a point on any chart to see the set behind it, then open that workout. One-rep goals: on a low-readiness day the test moves itself, up to twice, and the weight stays as planned. Something hurts? A day cut short becomes a recovery session, and the heavy week waits until you're clear. Short on time? Extra sets come off one at a time; the main lifts stay.

Goals you can see: one chart for all your goals, and each goal has its own chart, pace and date. Every cycle shows its share of the way to your goal. One-rep goals: set a target and the program builds heavy days, a taper and a test day. New to the gym? Your first program starts on machines and two-handed basics. Setup recommends training days and session length for your level. The heaviest set of the day is marked T on your phone, watch and lock screen. Warm-ups are in your plan, and every day fits the minutes you chose. Changed a workout? Keep it for today or make it your new plan day. Redeem offer codes right in the app.

Plan and done, side by side. The calendar shows what you planned and what you trained, month by month. Your plan grows week to week. Weights step up as the weeks go, edited days included — and what you actually lift moves them. My week. Put your own routines on your days, and bring your generated plan back anytime. Workouts in your Calendar. Planned sessions go to a GymLift calendar at your start times and move when the plan moves. Measurements. Log weight, body fat, waist and more. Weight, body fat and waist sync both ways with Apple Health. Edit any plan day. Before or after you save the program. Your numbers, your start. Set your starting weights, or rebuild your program from your answers. Day cards open with a tap. Today's workout, the days ahead and the ones you've done. On your wrist and lock screen: warm-ups counted apart, the exercise you're on, and a heads-up before a drop set.

Your program, on your days. Pick your training days — every workout gets a date. Today, day by day. Swipe through the week: what's done, what's next, and your rest days. Your day on one card. Sleep, recovery, load and how you feel, at a glance. Plans that keep up. Skip today, move a workout, or start anyway. Share any workout from your history. Your watch knows your rest days.