Psoas Reset Protocol
30 days yin, breath & TRE
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Day 1 is lying down. No technique. No goal. Thirty days of yin, breath and sometimes tremor — until the psoas feels safe enough to let go. Days 1 and 2 are open.
Tight hips. A nagging lower back. A breath that will not go deep.
The psoas often stays “on”, even when you want to relax.
Each day opens the next. Yin, breath, sometimes tremor.
This is not a stretch library. Psoas Reset is the iPhone app for the 30-day Psoas Reset Protocol by Spiriators. Land, yin yoga, breathwork, sometimes tremor, a short note. Five minutes can be enough. The line is repetition, not forcing.
What’s inside
• A 30-day protocol, day by day, with a tracker
• Pose atlas, including Constructive Rest
• Breath timers: 4-6, 4-8 and 4-7-8 — two voices
• The book in the app: The Muscle of the Soul (Dutch and English)
• Guided videos for yin, breath and TRE, in Dutch and English
Days 1 and 2 stay open. Unlock the full protocol with a one-time App Store purchase or a monthly subscription (auto-renew via Apple ID). If you already have an activation code from spiriators.com, enter it under Unlock.
Psoas Reset is a wellness app, not a medical device and not medical advice. For acute pain, a hernia, recent surgery, or symptoms that persist, worsen, or are unexplained, consult a doctor or another qualified healthcare professional.
Subscriptions renew automatically unless you cancel in Settings → Apple ID → Subscriptions.
Privacy: https://spiriators.com/en/privacy-policy
Terms: https://spiriators.com/en/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The eleven protocol videos now play in the English interface, as do the short notes on Today, day 2 and day 11. After you finish a day, an invitation the next morning; after five quiet days, a reminder. We ask for those only once the protocol has started.
The developer, Johannes Huijbregts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Johannes Huijbregts
- Size
- 21.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly protocol $4.49
- Protocol one-time $39.99
- Copyright
- © 2026 Johannes Aloijsius