Your football code now shapes your plan. Soccer gets its own pre-season hard running sessions, with turns and cuts. Rugby league and union share theirs: shorter efforts, some with get-ups and starts from the ground. The minutes of running stay the same, and Aussie rules sessions are unchanged. Rugby league and union plans change when you update, with nothing for you to do. Your running aims a little lower, and neck and shoulder strength work is added where your session length has room. The work does not coach tackling or contact technique. Adding your position fine-tunes both. Tell the app where you play. Setup now asks for your position, and you can change it under Your game in Settings. If you have not chosen one, a card on Today asks. Your position sets how much running your plan aims for, mostly in the off-season and pre-season, and in the rugby codes how much neck work it adds. In Aussie rules it changes nothing until you pick one other than midfield or wing. When your code or position means less running in a week, Worth knowing on the Season tab says how many minutes and why. For goalkeepers it says the plan does not program the keeping itself. Their plan is the strength, robustness and running work around it. Room for a run when your week has none. With no club training and no running day, one lift a week now ends with a run. Before round 1, on one or two days a week, it is 10 to 20 minutes of steady running. From round 1 through finals it is 10 minutes easy, unless your games already use all the running your body can absorb. The lifting gives up a few sets where it needs to, so the session still fits. When your sessions are too short for a run, Worth knowing says so, and any easy run you fit in yourself counts. Longer sessions are suggested only where they help. When a week comes in under the useful minimum for some lifting, the note now works out from your own week whether longer sessions would close the gap. Exercises come at reps that suit them. A bodyweight squat or a glute bridge is no longer set at three to five reps like a heavy barbell lift, and the swap list shows the reps beside any option that would change them. Holds and carries are timed. Planks, wall sits, carries and similar holds are set and logged in seconds, and your best and last times count only sets logged that way. A current knee means no squats. If you have told the app about a knee problem that is current, every squat is out of your plan, bodyweight squats included, and the session tells you why. Your running carries into pre-season. Your off-season running base no longer drops back to the start, and when a late pre-season week has room for a long run or a speed session, it keeps the long run. A fuller second lift for new lifters. A beginner's second lift is now a full session, with a spread of movements at one set each, and second sets arrive over the first few weeks of each phase. When your season ends, the app takes you to next season's dates. Round 1 moves on a year, your rounds and finals carry over, and your new plan opens with a post-season reset. Everything you logged is kept, along with your other answers and the exercises you swapped. Your first session is today or later. If you set up partway through a week, the arrival screen and Today offer the same session, and on the free tier it is the one you can start. Your check-in reaches the Season tab. Opening today from Season gives you the same lighter or recovery session that Today shows. Setup now asks that you are 13 or older. Wording that matches your week. The bye week, finals taper, empty week and under-18 notes, the goals question, the questions about you and several session descriptions now say only what your own plan does. A logged run shows its minutes, and a check-in on a day with no session says so. Height and weight are quicker to set. During setup they are now a pair of wheels, so any height and weight is a short scroll away.

Buy it once, if you would rather not subscribe. Footy Ready now offers a lifetime purchase beside the monthly and annual plans. One payment, and every session of every phase stays yours. There is nothing to renew and nothing to remember to cancel. It sits below the two subscription options on the plan screen. Once you own it, it behaves exactly like a subscription. The same sessions, the same phases, the same progress carried forward. Settings calls it a purchase rather than a plan, because there is no billing date to manage and no renewal to switch off. It covers your family. Everyone in your Family Sharing group gets access from the one purchase, the same way a subscription covers them. Restore brings it back. On a new phone, or after a reinstall, Restore returns a lifetime purchase just as it returns a subscription. Nothing is charged twice.

Swaps that stick. When you change a lift, the app can now keep your choice. Pin an exercise to a slot and it comes back every week, so the same swap no longer costs the same four taps every time. Tap the pin beside any option in the swap list, and tap the pinned row to undo it. A pin holds only while the exercise still suits you: change your equipment, add an injury, or sit under its age floor, and the plan goes back to picking for you. The swap list is easier to read. It now comes in blocks: exercises that do the same job as the one you are replacing, then everything else that fits, then machines and isolation work under a heading that says the plan will never pick those for you. Every row shows the best weight you have lifted at that rep range, so you can see what you are choosing between. Machines and cable work are now on that list. Leg press, hack squat, seated leg curl, seated cable row and the usual machine and cable isolation work. The plan still will not prescribe them, because a football plan is built out of the big movements, but they are yours to swap in. Look back at the weeks you have trained. The week strip on the Today screen now scrolls back, as far as twelve weeks or the day you started, whichever is nearer. Sessions you finished are ticked on the days you actually did them. A few more exercises to choose from. Younger athletes and anyone training with no gym each get another option, and the setup line under an exercise now says what changes when two lifts look alike. A fix to the daily note. On a lifting day it no longer tells you your running has eased, when the session has no running in it.

Weeks that say what they are doing, and season dates you can go back to. A deload that keeps your sets now tells you why. Some weeks have no volume left to give back, so the deload eases the effort instead: the same sets, with more left in the tank than usual. Your phase dates are on the Season tab. Round 1, and where each block starts and finishes, in a place you can go back to rather than only on the screen you saw once at setup. You can say when club pre-season starts at any time of year, not only in the off season. Open Settings, then Season. A date left over from a season that has already been and gone is no longer taken at face value. Better weeks when your time is tight. A week with room for one lift now gets a main lift of its own, the day after a game picks up a pull, and a session is no longer filled past the session length you set. Every session's why-line now matches what is actually in the session, and a week with none of a movement in it says so on the Season tab.

Weeks without a game, and games on a different day. Playing once a fortnight, or once a month? Open Settings, then Fixture, and switch off the weekends you do not play. Those weeks are built without the match: both lifts, an easy run in its place, and the running the game would have taken. A bye or a washout this week? Flip "No game this week" on the Season tab and the week is rebuilt on the spot. Game moved to Friday night or Sunday? Change the day, from the fixture list or from this week's game card, and the week is laid out around the new day: rest before it, recovery after. Round 1's own week is now built around the first game, with rest the day before it. Your season answers can be changed after setup. Settings, then Season: round 1, the number of rounds, the finals, club pre-season and the season just gone. Change round 1 and every phase is laid out again from it.