ATHA: Breathing Exercises
Mindfulness, Calm & Focus
Free · Designed for iPad. Not verified for macOS.
A quiet place to breathe, reset, and come back to now. Explore guided breathing, calming sleep sessions, gentle programs, ambient sounds, Apple Watch support, and more.
ATHA means now.
ATHA is a small, quiet space you can return to throughout the day.
Open it, breathe for a few minutes, and come back to the present.
GUIDED BREATHING
Follow a calm, moving visual through every inhale, hold, and exhale.
Classic practices are ready to start in one tap, or build your own rhythm with your own timings.
BREATHING YOU CAN FEEL
Gentle haptics and soft, synthesized completion tones keep you with your breath, even with your eyes closed or your phone face down.
VISUALS THAT BREATHE WITH YOU
Choose from living breathing visuals — orb, aurora, liquid, flower, ripple, wave, glow — each one drawn in real time and coloured by your chosen theme.
YOUR PRACTICE, REMEMBERED
Every session is saved on your device. See your streak, your calendar, your rhythm over time, and which practices seem to suit you best.
A GARDEN THAT GROWS
Your practice quietly grows a garden. No scores, no pressure — just a gentle picture of showing up.
WHEREVER YOU ARE
Start a session from your Apple Watch, a Home Screen or Lock Screen widget, a Live Activity, or by asking Siri.
MADE TO BE CALM
Light, dark, and system appearance. Full VoiceOver support, Dynamic Type, and Reduce Motion support that simplifies decoration while keeping your breathing guidance intact.
ENGLISH AND TURKISH
Change the app language any time in Settings.
PRIVATE BY DESIGN
Your sessions stay on your device. Mindful minutes and reflections are written to Apple Health only if you turn that on, and you can turn it off at any time.
ATHA is a wellness app. It is not a medical device and does not diagnose, treat, or prevent any condition. If you feel lightheaded or uncomfortable, stop and breathe normally. Talk to a healthcare professional about any medical concern.
Breathe now.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
ATHA is now calmer, smoother, and more complete.
• New guided breathing with voice guidance
• New breathing techniques, including Physiological Sigh and Resonance Breathing
• Quick SOS breathing for moments when you need to reset
• New Sleep Mode for peaceful nighttime sessions
• Guided programs to help build a consistent breathing practice
• Improved Apple Watch experience
• Better background audio and session continuity
• Now available in Spanish, German, French, Italian, and Brazilian Portuguese
• Performance, interface, and reliability improvements
Breathe in. Breathe out. Come back to now.
The developer, Gul Eda Aydemir, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gul Eda Aydemir
- Size
- 26.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Portuguese, Spanish, Turkish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Gül Eda Aydemir