MenoKeep: Menopause Tracker
Perimenopause Diary, HRT Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track hot flashes and HRT with no account. Log the exact time in one tap. Unlimited logging is free; Pro adds full history and doctor-ready PDF reports.
Most symptom trackers ask you to make an account, then let you record that
something happened "today". Neither of those helps at 3am, and neither of them
helps in a ten-minute appointment.
MenoKeep does two things properly: it records exactly when a symptom happened,
and it turns months of those moments into a single page a clinician can read in
under a minute.
NO ACCOUNT. EVER.
There is no sign-up screen, because there is no server holding your journal. You
open the app and you log. Your entries stay on your iPhone, and if you turn on
iCloud they sync through your own private Apple container — one we have no way
to read. No analytics, no advertising SDK, no third-party tracker.
LOGGED IN ONE SECOND
One large button on the home screen. Tap it and the moment is recorded, to the
minute, with no form to fill in. Add intensity, symptoms or a note afterwards if
you want to — or don't. A diary you can keep for months is worth more than a
detailed one you abandon in a week.
THE TIMING IS THE POINT
"Roughly every day" and "at 02:40, 04:10 and again at 05:30" are different
pieces of information, and only one of them is useful. MenoKeep keeps the second
kind. Your history fills in by intensity, and an hour-by-hour chart shows which
part of the day — usually the night — is actually being wrecked.
A REPORT YOUR DOCTOR CAN USE
Choose a period and export a clean PDF: episodes per day, how many happened
overnight, your worst hours, which symptoms you logged, and how faithfully you
have taken your treatment. Hand it over, email it, or print it. There is nothing
for them to install and nothing to explain.
TRACK WHAT YOU ARE TAKING
Log HRT or anything else — gel, patch, tablet or spray. Record doses, rotate
patch sites, note refills, and see the adherence figure that comes out of it.
That number belongs in the same conversation as your symptoms.
BUILT FOR HOW MENOPAUSE ACTUALLY GOES
- 18 symptoms out of the box, across body, mind and intimate health, plus any of
your own
- Backdate an entry and it keeps the time you actually felt it
- Look back across months, not a rolling seven days
- No periods any more? Turn cycle tracking off entirely and nothing nags you
- Works offline, everywhere
WHAT IT COSTS
The free tier does not expire and has no entry cap: log as much as you like,
forever, including custom symptoms and treatment tracking. Pro adds your full
history beyond the current month and the PDF report.
MenoKeep is a personal journal, not a medical device. It does not diagnose or
treat anything, and it is not a substitute for advice from a qualified
clinician.
Privacy Policy: https://menokeep.com/privacy-policy
Terms of Use: https://menokeep.com/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved screenshots and App Store details. Small refinements to keep logging fast and simple.
The developer, Romuald Bruguier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Romuald Bruguier
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Lifetime $59.99
- Pro Monthly $4.99
- Pro Yearly $29.99
- Copyright
- © 2026 Romuald Bruguier