IRON GRADE
Benchmark WOD Grader
$2.99 · Designed for iPhone. Not verified for macOS.
Choose a workout, follow the timer and tap to log your reps. Review your rounds, splits and grade, then return to your history to compare your own sessions.
Do a benchmark WOD. Get a grade.
IRON GRADE is not another interval timer. It is a report card for your training. Pick a bodyweight benchmark, start the clock, tap each movement as you finish it — and when time is called you get a grade from Beginner to Elite, your round-by-round splits, and your fade: how much slower your last round was than your first.
SIX BENCHMARKS, NO EQUIPMENT
CINDY (20 min) · ANGIE-LITE (20) · ANCHOR (15) · TIDE (10) · FORGE (15) · SUMMIT (20). Every one is scored on the same 20-minute scale so grades are comparable.
WHAT YOU GET AFTER EACH SESSION
• A grade — six levels, based on rounds completed
• Round splits and fade %, so you see where the engine dropped
• Heart-rate zones when you wear Apple Watch
• A muscle map showing what today's work actually loaded
• A shareable result card
BUILT FOR THE FLOOR
• Spoken countdown: "one minute", 3-2-1, "time", and every round called out
• Big-number mode readable from across the room, one ROUND button
• Injury mode hides hand-loaded movements while a wrist heals
• Saves every workout to Apple Health as Functional Strength Training
• Works fully offline. No account. No ads. No subscription. No data leaves your phone.
Also includes A.P ONE, a 15-set push & rope interval session, and ALFRED, a weekly rotation so you never hit the same muscles two days in a row.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Refreshed in-app images.
• Improved overall visual clarity.
The developer, Chanmin Park, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chanmin Park
- Size
- 3.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Korean, Portuguese, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 A.P Holdings
