Orkadu

Training your way, with AI

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your workout is ready today, your way, and it adjusts every week based on the effort you logged. Orkadu brings together what usually lives scattered: the training plan, the load log, your latest lab results, check-in measurements, what you report each morning, and your progress over months. FOUR WAYS TO START TRAINING Generate a plan with AI from your profile, build one from scratch, start from a ready template, or import the plan your personal trainer wrote (PDF or photo). You choose. The library has 800+ exercises with visual demos. TRAINING THAT ADJUSTS EVERY WEEK After each gym or home session you mark how it went: light, right, heavy or failed. Next week's loads change because of it. That is the autoregulation no spreadsheet does on its own, whether you lift for strength, size, or to leave the couch safely. CAN I PUSH TODAY? The home screen answers before you ask: today's readiness and this week's load come from the sessions you logged, with the real duration of each one. Missing data? The app says so. It does not make things up. THE FIVE-TAP JOURNAL Every morning: sleep, stress, pain, alcohol, water. Fifteen seconds. It is what no watch measures, and it sits next to the numbers your watch does measure. KADU TALKS TO YOUR DATA Kadu is Orkadu's assistant. Ask about today's workout, the knee that bothers you, or the load that will not go up: it answers with your numbers in hand and suggests the next step. Every week it writes your report with what changed, from facts already in the app. AI READS YOUR LABS, AND YOUR TRAINING TAKES IT INTO ACCOUNT Upload the lab PDF (or a photo of the sheet). Markers become visual reference rulers, you follow each one over time, and your training accounts for what the labs showed. Labs are optional: without them, your plan still comes from your profile. LOGGING WITHOUT FRICTION Log workout, set and load in a few taps, with session time counted for you. Running, walking and cycling take distance, and pace is calculated. Check in with weight, measurements and progress photos: the side-by-side comparison shows what the daily mirror hides. PROFILE, CHALLENGES AND COMMUNITIES You decide whether you show up. The profile is optional: nickname, level and achievements. Never labs, weight, measurements or photos. Invite your training partners to a challenge scored by sessions, or join a community, by invite or open, with a consistency ranking. You agree on what is at stake; the app keeps score, the settling is yours, outside the app. Every post and every member has two-tap reporting and blocking, and moderation responds within 24 hours. For adults 18+. YOUR DATA IS YOURS Health data encrypted (AES-256). Photos have location stripped before storage. Export or delete everything whenever you want, right in the app. 7 DAYS FREE Try everything for 7 days. Then subscribe in the app, billed by the App Store. Orkadu never sees your card. Cancel anytime in your iPhone Settings. IMPORTANT Orkadu is an informational tracking tool. It does not diagnose, does not prescribe treatment, and does not replace a medical consultation, nutritional assessment or guidance from a certified fitness professional. Talk to your doctor before making any decision based on the data shown here. Terms of Use: https://orkadu.com/en/termos Privacy Policy: https://orkadu.com/en/privacidade

  • 5.0
    out of 5
    1 Ratings

What's new in 1.9.1: - The workout card on the Lock Screen looks right: the icon no longer covers the text, and the rest countdown shows only once.

The developer, Vinicius Graciano, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Vinicius Graciano
Size
47.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and Portuguese
Age Rating
18+
  • 18+
  • This app is rated 18+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • In-App Controls
    Age Assurance

    Frequent
    Medical Treatment information

    Infrequent
    Contests

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
    Social Media (Age Restricted)
In-App Purchases
Yes
Copyright
© 2026 Vinicius de França Alves Graciano Consultoria em Tecnologia da Informação Ltda.