Breathe: Relax & Deep Sleep
4-7-8 Breathing & Calm Sleep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Find instant calm with neuroscience-backed breathing exercises. Sleep deeply, relieve anxiety, boost focus, and build mindful habits with soothing audio and haptics.
Breathe is your science-backed sanctuary for mindful breathing, fast stress relief, and deep rest.
Whether you need to melt away nighttime anxiety, regain composure during a demanding workday, or center your thoughts before deep work, Breathe guides you into effortless flow in seconds.
No complicated sign-up. No mandatory paywalls or accounts. Practice starts the instant you tap.
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WHY BREATHE?
Modern life overwhelms the nervous system. Conscious breathing is the fastest, biologically proven bridge between your mind and your body. By intentionally pacing your breath, you can shift from fight-or-flight into rest-and-digest, lower cortisol levels, and restore mental clarity on demand.
With Breathe, you experience:
• Zero sign-up barrier: Practice immediately without creating an account
• Privacy-first design: All your meditation logs and check-ins remain 100% on your device
• Pure, distraction-free interface: Minimalist dark themes tailored for nighttime relaxation
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11 SCIENCE-BACKED BREATHING PROTOCOLS
Choose from curated exercises designed by breathwork traditions and modern neurobiology:
【DEEP SLEEP & RELAXATION】
• 4-7-8 Breathing (Natural Tranquilizer): Elongates exhales to soothe racing thoughts and lull your nervous system into deep sleep.
• Relaxing Breath (3-5): Simple and gentle cadence designed to dissolve daily fatigue.
• Physiological Sigh: The body's biological reset button to immediately release acute tension.
【FOCUS & MENTAL CLARITY】
• Box Breathing (4-4-4-4): The navy-seal protocol to stay grounded, alert, and composed under intense pressure.
• Coherent & Resonant Breathing (5:5): Balances the sympathetic and parasympathetic branches to optimize Heart Rate Variability (HRV).
• Energy & Wake-Up Breath: Clears brain fog and invigorates morning energy without caffeine jitters.
【EMOTIONAL BALANCE & MINDFULNESS】
• Equal Breathing (Sama Vritti): Restores internal equilibrium and calms emotional turbulence.
• Plus Pranayama, Pranayama 4-6, and customizable breathing rhythms tailored to your lung capacity.
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FULL SENSORY GUIDANCE
• Visual Pacing: A dynamic, expanding breathing orb mirrors each phase (Inhale, Hold, Exhale, Pause) with fluid 60fps animations.
• Multi-Sensory Audio: Choose between soothing vocal coach prompts, acoustic sine bells, or singing bowls to practice with your eyes closed.
• High-Definition Soundscapes: High-fidelity ambient backgrounds including gentle rain, forest streams, and quiet campfires.
• Synchronized Haptics: Precise Taptic vibrations tap rhythmically on your palm, guiding your rhythm without looking at the screen.
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BUILD A LASTING DAILY RITUAL
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HEALTH & SAFETY DISCLAIMER
Breathe is designed for daily relaxation, stress relief, and mindful breathing practice. It is not a medical device, nor does it replace professional medical diagnosis, treatment, or advice. If you experience dizziness, faintness, or discomfort at any point during practice, stop immediately and return to your natural breathing pattern. Individuals with cardiovascular conditions, chronic respiratory diseases, or who are pregnant should consult a medical professional prior to practicing.
[Breath Pro Auto-Renewable Subscription]
- Subscription Period: 1 Year (Auto-Renewing)
- Free Trial: New users can enjoy a 3-day free trial. Cancel anytime during the trial period at no cost.
- Auto-Renewal: Your Apple ID account will be charged for renewal within 24 hours prior to the end of the free trial or current subscription period.
- Cancellation: You can manage or turn off auto-renewal at any time in iOS "Settings" -> "Apple ID" -> "Subscriptions".
[Terms of Use & Privacy Policy]
- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/miniterms/
- Privacy Policy: https://app.notion.com/p/breath-3db07c48ce6e806f8e80d8f461ac479a
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Rebranded to Breathe: A minimalist, science-backed sanctuary for conscious breathing
• 11 neuroscience-inspired breathing protocols for deep sleep, stress relief, and peak focus
• Full sensory guidance with real-time breathing animations, voice prompts, ambient soundscapes, and haptic pacing
• Private & frictionless: No sign-in required, local data storage, and custom goal journeys
• Habit building with weekly streaks, reflection cards, and gentle daily reminders
The developer, 伟贤 杨, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 伟贤 杨
- Size
- 88.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Subscription $5.99
- Copyright
- © @2026 Winson Yang
