Movement Pills
Tiny exercises, anytime
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Small moments of movement can add up. Choose a pill, move for a few minutes, and make movement part of your day.
You don't always have time for a full workout. And that's okay.
Movement Pills helps you add small moments of movement to your day with simple exercises you can do at home, at work, or wherever you are.
Choose a pill, do the exercises, and you're done. The idea is to make it easier to find opportunities to move without turning every moment into a full workout.
### Small doses of movement
You don't need to set aside an hour to exercise. A pill can be as simple as doing a few repetitions of an exercise, standing up and sitting down a few times, or doing a short mobility movement.
The goal is to make getting started easier and turn small moments throughout your day into opportunities to move.
### Set your daily prescription
You can create a prescription that works as a daily movement goal. Choose how many pills you'd like to complete each day and use the app to keep track of your progress.
Your prescription doesn't need to be complicated. It's simply a way to set a goal and remind yourself to make time for movement throughout the day.
### Create your own pills
Choose from exercises available in the app or create your own. Build pills that fit your routine and the places where you spend your day.
### Discover what works for you
During setup, a few questions help the app understand your preferences, such as how much space you have available and what kinds of movement you enjoy.
The app can then suggest pills to help you get started.
### Keep track of your movement
Every completed pill is recorded in your calendar. See your active days, keep your streaks going, and watch how small moments of movement can add up over time.
### With Zeps
Zeps is the cheerful beetle mascot of Movement Pills. He accompanies you along the way and celebrates every small win, making your moments of movement more fun.
There is no perfect number of pills to take. The idea is simply to find more opportunities to move throughout your day.
Movement Pills is a tool to support physical activity and does not replace guidance or supervision from healthcare or exercise professionals.
Initial Release!
The developer, Gilson Nascimento, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gilson Nascimento
- Size
- 65.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Donation 50 $49.99
- Donation 5 $4.99
- Donation 10 $9.99
- Donation 2 $1.99
- Donation 1 $0.99
- Copyright
- © 2026 Casa do Zéps