Quiet Next: ADHD Focus

Do one useful thing now

Free

Quiet Next helps you begin one useful thing without planning your whole day. Open the app and see one timely practice for right now, such as a gentle start, a focus block, a real break, movement, a short home reset, or evening shutdown. The default experience stays broad and low pressure. Start a timer without writing a detailed plan. If you are stuck, optional project milestones and smaller starting help are available when you ask for them. Quiet Next includes: • One recommended practice for right now • Focus and break timers with local device alerts • A distraction parking place that does not interrupt the session • A flexible daily routine without streaks or guilt • Optional projects, broad milestones, and smaller next actions • Short daily check-ins and simple observations • Local backup, restore, CSV export, and JSON export • Calm light and dark themes Private by default: Your projects, notes, check-ins, timer state, and optional medication or supplement context stay on your device. The current version has no account, advertising, automatic analytics, or cloud database. You choose if and when to export or share anything. Quiet Next is a productivity support tool for adults. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.

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The developer, Justin Howell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Justin Howell
Size
3.9 MB
Category
Productivity
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Justin Howell
  • Developer Website
  • Privacy Policy

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