Walking Tai Chi for Seniors
Gentle 28-day tai chi plan
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Walking Tai Chi for Seniors is a gentle, senior-first daily practice that helps you feel steadier on your feet, calmer in your mind, and a little stronger every week — in just 8 to 15 minutes a day.
Whether you are new to tai chi or returning to it, our 28-day guided plan walks you through the practice one small step at a time. No perfect flexibility required. No gym. No pressure.
A GENTLE 28-DAY PLAN
Your plan is broken into four stages: Start Easily, Find Your Balance, Build Steadiness, and Flowing Freely. Each day is a follow-along session with clear, calm guidance — beautifully filmed, senior-paced, and easy to follow at home.
CHOOSE THE GOAL THAT MATTERS TO YOU
Pick from three gentle tracks:
• Better Balance — steadier on your feet, more confident with stairs and daily movement.
• Gentle Weight Loss — a low-impact way to gently lift your daily energy burn.
• Sleep and Calm — slow, breath-led movements to unwind and rest better.
BUILT-IN WEIGHT TRACKING
Log your weight once a week and watch a smooth, encouraging line chart show your gentle progress over weeks, months, or the whole year. No judgement. Just quiet motivation.
A SCOREBOARD THAT PROVES IT WORKS
Your Progress tab shows the days you have practised, minutes moved, calories eased away, and a gentle weekly ring so you can see the habit forming. A small nudge each day keeps your streak alive — and you can turn reminders off any time.
BUILT WITH REAL SENIORS IN MIND
• Big, high-contrast text and large, easy-to-tap buttons.
• Calm, warm colours designed for older eyes.
• Full support for iOS Larger Text and VoiceOver.
• No jargon, no rushed instructions, no confusing menus.
WHAT YOU GET
• A 28-day guided plan with follow-along video sessions.
• A library of every session available any time.
• Weekly weight tracking with beautiful charts.
• A gentle daily reminder you fully control.
• Streak, minutes, and calorie tracking — the proof layer.
A NOTE ON SAFETY
Walking Tai Chi is a gentle exercise app, not medical advice. Please check with your doctor before starting if you have a heart condition, balance issues, recent surgery, or anything else that could be affected by exercise. Move slowly, stop and rest if anything feels wrong, and keep a sturdy chair or wall nearby the first few sessions.
SUBSCRIPTION
Access the full 28-day plan with a Walking Tai Chi subscription. Choose Annual (with a 3-day free trial) or Weekly. Cancel any time in your device Settings.
Privacy Policy: https://deepblue.org.uk/privacy-policy
Terms of Use: https://deepblue.org.uk/terms-of-use
Made in the UK, with quiet care, by Deep Blue.
Ratings & Reviews
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Invite friends and earn rewards: friends get 50% off their first year of Annual, and you can earn up to Walking Tai Chi free for life. Find your code under Settings > Refer Friends.
The developer, SWIFTBEE LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SWIFTBEE LTD
- Size
- 73.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Walking Tai Chi Lifetime $149.99
- Annual $59.99
- Annual $59.99
- Weekly $6.99
- Copyright
- © 2026 SwiftBee Ltd (Deep Blue)