Last One - Quit Now
Nicotine pouches & craving SOS
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Every quit starts with a last one. Make yours stick: a 90-second tool for cravings, a plan from your real use, and proof — in dollars and days — that you're free.
Every quit starts with a last one. Last One makes yours stick.
Nicotine pouches and vapes are built to keep you coming back. Last One is built to get you out — no shame, no gray clinic vibes, no one-size-fits-all advice. Just a 90-second tool for every craving, a plan made from your real use, and proof, in dollars and days, that you're winning.
RIDE OUT ANY CRAVING IN 90 SECONDS
Cravings peak and fade in about three minutes. Tap "Craving?" and ride The Wave: guided breathing, calming haptics and a coach message tuned to your trigger — after meals, before bed, at the bar. Works from your Lock Screen, Control Center, Action Button and Apple Watch, so help never means unlocking your phone.
TWO WAYS TO QUIT
Quit now, or taper. Last One turns pouches, puffs and cigarettes into one number — milligrams of nicotine a day — and builds a step-down schedule from your real intake. Change pace anytime, or switch to quitting cold when you're ready.
PROOF YOU'RE WINNING
Days since your last one. Dollars saved, and the reward you're saving for. Nicotine avoided. Cravings beaten. Widgets for your Home and Lock Screen, plus a Live Activity that follows your first 72 hours.
YOUR BODY, HOUR BY HOUR
Follow what's changing as nicotine leaves your system, with sources you can check. Based on public health research; not medical advice.
SLIPS RESET THE CLOCK, NOT YOUR PROGRESS
Slipped? Log it in two taps. Your streak restarts; your journey, your savings and your lessons don't. Most people need a few tries. This is the one with a plan.
YOUR TRIGGERS, DECODED
See when cravings hit and what sets them off, with a weekly recap and one insight you can act on.
30 SHORT LESSONS
Nicotine 101, the withdrawal timeline, pouches and your gums, vaping and your lungs, what to say when someone offers, the 90-day reset. Two to four minutes each.
PRIVATE BY DESIGN
No account. Your data stays on your iPhone and in your private iCloud. Coach messages are generated on your device with Apple Intelligence when available.
LAST ONE PRO
Last One is free to download. Pro unlocks your full plan, the coach, insights, taper automation, Apple Watch and all widgets: $39.99 per year after a 7-day free trial, or $6.99 per week. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings.
Terms of Use: https://mwm.ai/legal/last_one/terms-of-use
Privacy Policy: https://mwm.ai/legal/last_one/privacy-policy
Last One is not a medical service and does not provide medical advice. If you're struggling, talk to a doctor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, App Rover, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- AppRover
- Size
- 34.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © App Rover 2026