Uplift - Look & Stand Taller
Posture, Stretch & Height
Free · Designed for iPad. Not verified for macOS.
Stand taller, move better, feel more confident.
Uplift is your daily posture and wellness companion. It blends guided stretch routines, a habit tracker, and a personal AI coach to help you improve your posture, decompress your spine, and carry yourself to your natural height potential — no gimmicks, no false promises.
WHAT YOU GET
Guided stretch and mobility routines
Follow along with timed, illustrated sessions — each move has a 3D pose render and a demo video — designed to open up your posture, loosen tight hips and shoulders, and help you stand and sit taller.
A weekly training plan
Seven distinct daily sessions that rotate through 21 different movements, so no two days feel the same. Every day opens with sprints and closes with a bar hang.
Daily training and streaks
Build consistency. Track your training days, keep your streak alive, and watch your progress accumulate week over week.
Daily wellness checklist
Simple daily habits across movement, sleep, and nutrition — the everyday basics that support good posture and healthy growth habits. Tap back through previous days to see your history.
Personalized insights
Answer a short quiz and Uplift estimates your growth potential, your height percentile, and posture-focused goals — a motivating snapshot that updates as you log your progress.
Andy, your AI coach
Ask anything about posture, stretching, sleep, nutrition, and healthy habits. Andy gives short, practical, honest guidance tailored to your profile.
Progress tracking
Log your height over time, track sleep and meals, and see your trends in one place.
HONEST BY DESIGN
Uplift is about posture, presence, and reaching your natural potential — not false "grow inches overnight" claims. Adults cannot change their skeletal height, and we never pretend otherwise. What you can improve is your posture, mobility, confidence, and daily habits — and that is what Uplift focuses on.
Uplift is not a medical app. It provides general wellness information and is not a substitute for professional medical advice, diagnosis, or treatment.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A fresh look and a more personal start.
- New design: cleaner blue theme across the app.
- Animated welcome intro that shows what Uplift does.
- A short questionnaire that builds a routine around your answers, with your progress saved if you step away.
- New Progress and Profile tabs.
- Recommended programs picked from your answers.
- Optional daily reminders - the app asks for permission only if you turn them on.
- Clearer exercise videos and general fixes.
The developer, Zeeshan Haider, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zeeshan Haider
- Size
- 90.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Wixpa